Workouts (Risa Shutz)

Calendar - Statistics - Workouts
Date Title Details
Apr 21 2016
Morning		 race! bothell 4.55 mi
37:40
Run
Apr 20 2016
Morning		 pre meet 3.0 mi
30:00
Run
Apr 19 2016
Morning		 9x400 5.4 mi
45:00
Run
Apr 18 2016
Morning		 long run/recovery 6.0 mi
1:00:00
Run
Apr 16 2016
Morning		 tacoma invite 4.55 mi
36:08
Run
Apr 15 2016
Morning		 pre meet 3.0 mi
30:00
Run
Apr 14 2016
Morning		 long run/recovery 6.5 mi
1:00:00
Run
Apr 13 2016
Morning		 (Untitled) 3.85 mi
31:05
Run
Apr 12 2016
Morning		 pre meet 3.0 mi
30:00
Run
Apr 11 2016
Morning		 amazing workout, ready to run fast! 5.0 mi
41:36
Run
Apr 10 2016
Morning		 didn't run friday, made it up today 3.0 mi
30:00
Run
Apr 09 2016
Morning		 green lake run with chloe 2.8 mi
25:00
Run
Apr 07 2016
Morning		 hot portland run 2.8 mi
28:00
Run
Apr 06 2016
Morning		 Pre's trail 4.2 mi
35:00
Run
Apr 05 2016
Morning		 Watershed run with chloe 4.3 mi
40:00
Run
Apr 04 2016
Morning		 run with no friends 4.8 mi
45:00
Run
Apr 02 2016
Morning		 watershed loop 4.2 mi
40:00
Run
Apr 01 2016
Morning		 recovery run 3.2 mi
30:00
Run
Mar 31 2016
Morning		 first race back.. saw the light on the home stretch 4.25 mi
35:37
Run
Mar 30 2016
Morning		 recovery run 3.0 mi
30:00
Run
Mar 29 2016
Morning		 first workout back! 5.2 mi
30:00
Run
Mar 28 2016
Morning		 HuckFinn 12.4 mi
1:10:00
Bike
Mar 25 2016
Morning		 first run back after the plague 3.0 mi
30:00
Run
Mar 25 2016
Morning		 first run back after the plague 3.0 mi
30:00
Run
Mar 10 2016
Morning		 Track workout 5.48 mi
30:00
Run