Date | Title | Details |
---|---|---|
Mar 14 2016 Afternoon |
Long Run |
7.72 mi 1:10:00 Run |
Mar 11 2016 Afternoon |
Recovery |
5.0 mi 45:00 Run |
Mar 10 2016 Afternoon |
Intervals |
6.51 mi 30:00 Run |
Mar 09 2016 Afternoon |
Recovery |
4.0 mi 35:00 Run |
Mar 08 2016 Afternoon |
Repititions |
4.99 mi 42:29 Run |
Mar 07 2016 Afternoon |
Long Run |
7.5 mi 1:10:00 Run |
Mar 05 2016 Afternoon |
Tempo |
6.9 mi 1:00:00 Run |
Mar 04 2016 Afternoon |
Recovery |
5.3 mi 45:00 Run |
Mar 03 2016 Afternoon |
Track Workout |
6.31 mi 50:25 Run |
Mar 02 2016 Afternoon |
Recovery |
5.0 mi 45:00 Run |
Mar 01 2016 Afternoon |
Mile Time Trial |
4.19 mi 36:15 Run |
Feb 29 2016 Afternoon |
Recovery |
5.25 mi 47:15 Run |
Feb 25 2016 Afternoon |
Recovery |
4.5 mi 40:00 Run |
Feb 23 2016 Afternoon |
Recovery |
4.87 mi 40:00 Run |
Feb 22 2016 Afternoon |
Tempo |
2.98 mi 51:18 Run |