Workouts (Greg MacGowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 20 2016 Afternoon |
Bike path east to end of dirt |
5.5 mi 45:03 Run |
| Mar 18 2016 Night |
thru cemetary, Norumbega Rd, past Marriott, trail thru Auburndale Cove park, to home |
5.25 mi 41:44 Run |
| Mar 16 2016 Night |
bikepath east, across little footbridge and back |
3.5 mi 31:00 Run |
| Mar 12 2016 Afternoon |
bikepath east loop, plus Watch Factory nature trail |
3.0 mi 23:31 Run |
| Mar 11 2016 Afternoon |
bikepath east |
4.0 mi 32:00 Run |
| Mar 10 2016 Night |
bikepath east |
2.0 mi 17:30 Run |
| Mar 08 2016 Night |
bikepath east |
4.0 mi 32:56 Run |
| Mar 06 2016 Afternoon |
End of Auburndale Cove Park Trail and back |
3.5 mi 27:00 Run |
| Mar 05 2016 Afternoon |
1 loop around The Island |
2.0 mi 16:20 Run |
| Mar 04 2016 Night |
Treadmill |
1.5 mi 15:00 Run |
| Feb 26 2016 Morning |
chiro | Other |
| Feb 25 2016 Night |
bikepath |
4.0 mi 33:24 Run |
| Feb 24 2016 Night |
Felton St |
2.5 mi 19:45 Run |
| Feb 23 2016 Night |
bikepath |
4.0 mi 33:19 Run |