Workouts (Ryan Blood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2016 Morning |
Easy Morning run from Dickinsons Track |
8.0 mi 56:30 Run |
| Mar 15 2016 Night |
Sneaky Speed Group run on Letort Trail |
7.0 mi 51:20 Run |
| Mar 12 2016 Morning |
Chambersburg Half Marathon |
18.1 mi 1:49:44 Run |
| Mar 11 2016 Afternoon |
(Untitled) |
4.0 mi 26:45 Run |
| Mar 11 2016 Morning |
Morning Shake Out |
6.0 mi 40:23 Run |
| Mar 10 2016 Morning |
Appalachian Trail Run |
8.0 mi 55:55 Run |
| Mar 09 2016 Morning |
Workout Wednesday |
10.31 mi 59:29 Run |
| Mar 06 2016 Morning |
Long Run |
17.27 mi 1:46:43 Run |
| Mar 05 2016 Morning |
Kings Gap Climb with the ARC group |
8.08 mi 56:42 Run |
| Mar 03 2016 Morning |
Lydiard Fartlek Run. Got this from my Dads summer training plan that Mr. Dolan gave him when he was the coach of Lock Haven |
10.3 mi 1:01:34 Run |
| Mar 02 2016 Afternoon |
Quick run from work |
11.1 mi 1:09:43 Run |
| Mar 01 2016 Morning |
(Untitled) |
7.5 mi 53:14 Run |
| Feb 29 2016 Morning |
Monday Night Crew |
12.1 mi 1:19:44 Run |