Workouts (Andy Coldiron)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 21 2016 Afternoon |
Row |
0.62 mi Row |
| Mar 21 2016 Afternoon |
Crossfit |
4:00 Weights |
| Mar 20 2016 Afternoon |
Row |
5.0 mi Row |
| Mar 16 2016 Afternoon |
Row |
4.0 mi Row |
| Mar 14 2016 Night |
Row |
2.0 mi 17:50 Row |
| Mar 14 2016 Afternoon |
Row |
1.0 mi 7:57 Row |
| Mar 13 2016 Afternoon |
Intervals |
4.25 mi 29:00 Run |
| Mar 09 2016 Afternoon |
Row |
0.75 mi 5:25 Row |
| Mar 09 2016 Afternoon |
Crossfit |
10:00 Weights |
| Mar 09 2016 Morning |
Row |
1.24 mi 10:00 Row |
| Mar 08 2016 Afternoon |
Crossfit |
5:15 Weights |
| Mar 08 2016 Afternoon |
Jerry |
2.0 mi 13:52 Run |
| Mar 08 2016 Afternoon |
Row |
1.24 mi 8:00 Row |
| Mar 08 2016 Morning |
Deadlift |
8:00 Weights |
| Mar 07 2016 Afternoon |
Row |
1.0 mi 7:55 Row |
| Mar 07 2016 Morning |
Crossfit |
1.25 mi 24:00 Weights |
| Mar 07 2016 Morning |
Row |
2.0 mi 14:54 Row |
| Mar 05 2016 Afternoon |
Crossfit |
20:00 Weights |
| Mar 04 2016 Afternoon |
Crossfit |
12:00 Weights |
| Mar 04 2016 Morning |
Row |
0.62 mi 4:30 Row |
| Mar 03 2016 Night |
Run |
3.0 mi 24:00 Run |
| Mar 03 2016 Morning |
Row |
1.55 mi 12:00 Row |
| Mar 03 2016 Morning |
Crossfit |
13:47 Weights |
| Mar 02 2016 Morning |
Run |
3.0 mi 24:00 Run |
| Mar 02 2016 Morning |
Row |
1.86 mi 12:00 Row |