Workouts (Max Randal)

Calendar - Statistics - Workouts
Date Title Details
May 12 2016
Afternoon		 JV Kingco 4.89 mi
31:40
Run
May 12 2016
Afternoon		 JV Kingco 4.89 mi
31:40
Run
May 11 2016
Afternoon		 Recovery 4.1 mi
30:00
Run
May 10 2016
Afternoon		 Recovery/strides 4.45 mi
34:00
Run
May 09 2016
Afternoon		 Intervals 6.39 mi
44:05
Run
May 07 2016
Morning		 Fartlek 3200 6.29 mi
43:07
Run
May 06 2016
Afternoon		 Recovery 5.2 mi
39:00
Run
May 05 2016
Afternoon		 Newport @ Woodinville 4.99 mi
32:05
Run
May 04 2016
Afternoon		 Pre-meet/Strides 4.75 mi
35:00
Run
May 03 2016
Afternoon		 Track Workout 5.86 mi
39:54
Run
May 02 2016
Afternoon		 Long 8.5 mi
1:02:00
Run
Apr 30 2016
Afternoon		 Shoreline Invite 4.49 mi
30:51
Run
Apr 29 2016
Afternoon		 Pre-Meet 4.5 mi
33:00
Run
Apr 28 2016
Morning		 Skyline @ Inglemoor 5.39 mi
35:09
Run
Apr 27 2016
Afternoon		 Pre-Meet/Strides 4.75 mi
35:00
Run
Apr 26 2016
Morning		 Speed 5.94 mi
41:34
Run
Apr 25 2016
Afternoon		 Long 8.2 mi
59:00
Run
Apr 23 2016
Morning		 Repetitions 7.25 mi
53:17
Run
Apr 22 2016
Afternoon		 Recovery 6.4 mi
48:00
Run
Apr 21 2016
Afternoon		 Bothell @Home 4.09 mi
27:42
Run
Apr 20 2016
Afternoon		 Pre-Meet 4.4 mi
31:00
Run
Apr 19 2016
Afternoon		 Intervals 6.49 mi
43:29
Run
Apr 18 2016
Afternoon		 Long 7.2 mi
58:00
Run
Apr 16 2016
Afternoon		 Tacoma Invitational 4.79 mi
30:11
Run
Apr 15 2016
Morning		 Pre-Meet/Strides 4.45 mi
35:00
Run