Workouts (Max Randal)

Calendar - Statistics - Workouts
Date Title Details
Mar 16 2016
Afternoon		 Pre-Meet/Strides 4.6 mi
35:00
Run
Mar 15 2016
Afternoon		 Repetitions 7.7 mi
57:00
Run
Mar 14 2016
Afternoon		 Long 10.0 mi
1:13:00
Run
Mar 12 2016
Morning		 Tempo 8.2 mi
57:17
Run
Mar 11 2016
Afternoon		 Recovery/hill sprints 6.35 mi
50:00
Run
Mar 10 2016
Afternoon		 Intervals 8.0 mi
55:03
Run
Mar 09 2016
Afternoon		 Recovery/hill sprints 6.7 mi
50:00
Run
Mar 08 2016
Afternoon		 Repetitions 7.8 mi
1:00:00
Run
Mar 07 2016
Afternoon		 Long 9.5 mi
1:14:00
Run
Mar 05 2016
Morning		 Tempo 8.7 mi
1:00:00
Run
Mar 04 2016
Afternoon		 Recovery/hill sprints 7.0 mi
50:00
Run
Mar 03 2016
Afternoon		 Intervals 7.7 mi
52:03
Run
Mar 02 2016
Afternoon		 Recovery/hill sprints 6.6 mi
50:00
Run
Mar 01 2016
Afternoon		 1600m Trial 6.8 mi
50:19
Run
Feb 29 2016
Afternoon		 Recovery/400m trial 6.6 mi
50:02
Run