Date | Title | Details |
---|---|---|
May 07 2016 Morning |
Workout |
5.0 mi 52:42 Run |
Apr 27 2016 Afternoon |
1600 Time Trial |
1.99 mi 38:00 Run |
Apr 26 2016 Afternoon |
Normal Run |
30:00 Run |
Apr 25 2016 Afternoon |
Normal Run |
25:00 Run |
Apr 23 2016 Morning |
Recovery Run |
25:00 Run |
Apr 22 2016 Afternoon |
8x400 workout with 1 minute rests |
3.0 mi 10:32 Run |
Apr 21 2016 Afternoon |
normal run with 4x200 |
2.8 mi 27:27 Run |
Apr 20 2016 Morning |
Day off | Other |
Apr 19 2016 Afternoon |
Normal Run with strides |
2.5 mi 25:00 Run |
Apr 18 2016 Afternoon |
Normal Run |
3.0 mi Run |
Apr 17 2016 Morning |
Run |
40:00 Run |
Apr 16 2016 Afternoon |
5x600 with core |
2.86 mi 27:16 Run |
Apr 15 2016 Morning |
Normal Run with strides |
3.0 mi 29:11 Run |
Apr 14 2016 Afternoon |
Recovery/Normal Run |
3.0 mi Run |
Apr 13 2016 Afternoon |
Old Bridge Meet |
1.5 mi 3:38 Run |
Apr 12 2016 Morning |
Pre-Meet with 4 strides and core |
25:00 Run |
Apr 11 2016 Morning |
Distance Run with strength |
4.5 mi Run |
Apr 10 2016 Morning |
Normal Run |
40:00 Run |
Apr 09 2016 Morning |
(Untitled) | Other |
Apr 08 2016 Morning |
East Brunswick Meet |
2.07 mi 18:28 Run |
Apr 07 2016 Morning |
"Pre-meet" |
3.0 mi 29:17 Run |
Apr 06 2016 Morning |
Easy Run |
3.2 mi 35:00 Run |
Apr 05 2016 Morning |
Day off | Other |
Apr 04 2016 Morning |
Normal Run with 8 strides |
3.0 mi 32:17 Run |
Apr 03 2016 Morning |
Normal Run |
30:00 Run |