Workouts (Nick Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 27 2016 Morning |
Post-meet |
4.0 mi Run |
| Apr 26 2016 Morning |
Meet |
2.0 mi Run |
| Apr 25 2016 Morning |
Pre-meet |
4.0 mi Run |
| Apr 24 2016 Morning |
Run |
4.0 mi Run |
| Apr 22 2016 Morning |
Meet |
2.0 mi Run |
| Apr 21 2016 Morning |
Pre meet |
3.5 mi Run |
| Apr 20 2016 Morning |
Workout |
3.0 mi Run |
| Apr 19 2016 Morning |
Meet |
2.0 mi Run |
| Apr 18 2016 Morning |
Pre meet |
4.0 mi Run |
| Apr 15 2016 Morning |
Meet |
2.0 mi Run |
| Apr 14 2016 Morning |
Pre-meet |
4.0 mi Run |
| Apr 12 2016 Morning |
Meet |
2.5 mi Run |
| Apr 08 2016 Morning |
Workout |
4.0 mi Run |
| Apr 07 2016 Morning |
Post meet |
3.0 mi Run |
| Apr 06 2016 Morning |
Meet |
3.0 mi Run |
| Apr 05 2016 Morning |
Pre-meet |
3.0 mi Run |
| Apr 04 2016 Morning |
Workout |
2.0 mi Run |
| Mar 26 2016 Morning |
Workout |
3.0 mi Run |
| Mar 24 2016 Morning |
(Untitled) |
4.0 mi Run |
| Mar 23 2016 Morning |
Speed workout |
1.5 mi Run |
| Mar 22 2016 Afternoon |
Easy day |
4.0 mi Run |
| Mar 21 2016 Morning |
Workout |
5.5 mi Run |
| Mar 18 2016 Morning |
(Untitled) |
3.0 mi Run |
| Mar 16 2016 Morning |
(Untitled) |
5.0 mi Run |
| Mar 15 2016 Morning |
(Untitled) |
3.0 mi Run |