Workouts (Jeff Elias)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 19 2016 Afternoon |
Tuesday Workout |
5.22 mi 49:24 Run |
| Apr 18 2016 Afternoon |
Hardest Four Miles |
4.0 mi 33:11 Run |
| Apr 16 2016 Afternoon |
STA Mini-Invite |
2.87 mi 20:12 Run |
| Apr 15 2016 Morning |
(Untitled) |
4.49 mi 38:01 Run |
| Apr 14 2016 Morning |
Cookie Run |
0.85 mi 6:56 Run |
| Apr 13 2016 Afternoon |
Disappointing |
4.47 mi 39:40 Run |
| Apr 12 2016 Morning |
(Untitled) |
4.32 mi 35:19 Run |
| Apr 11 2016 Afternoon |
Run on Glover Archibold Trail |
5.1 mi 43:49 Run |
| Apr 09 2016 Afternoon |
Run on CCT |
5.06 mi 40:27 Run |
| Apr 08 2016 Afternoon |
10x200 at AU |
5.16 mi 45:48 Run |
| Apr 07 2016 Afternoon |
It hailed |
3.8 mi 29:16 Run |
| Apr 06 2016 Afternoon |
Run in Neighborhood |
4.0 mi 32:43 Run |
| Apr 05 2016 Afternoon |
(Untitled) |
7.13 mi 1:08:35 Run |
| Apr 04 2016 Afternoon |
Run on Connecticut Avenue |
4.85 mi 36:59 Run |
| Apr 02 2016 Afternoon |
Two Mile at Potomac Invitational |
3.99 mi 30:53 Run |
| Apr 01 2016 Afternoon |
Logging on the bus |
4.08 mi 33:53 Run |
| Mar 31 2016 Afternoon |
Run on Glover Archibold Trail |
4.75 mi 39:55 Run |
| Mar 30 2016 Afternoon |
Four Mile Loop |
3.93 mi 32:38 Run |
| Mar 29 2016 Afternoon |
First Log |
2.94 mi 24:10 Run |
| Mar 28 2016 Morning |
(Untitled) |
5.32 mi 45:21 Run |
| Mar 26 2016 Morning |
(Untitled) |
4.26 mi 34:21 Run |
| Mar 25 2016 Morning |
(Untitled) |
4.03 mi 34:32 Run |
| Mar 24 2016 Morning |
(Untitled) |
4.1 mi 34:14 Run |
| Mar 23 2016 Morning |
(Untitled) |
40:24 Bike |
| Mar 22 2016 Morning |
(Untitled) |
8.0 mi 1:07:21 Run |