Date | Title | Details |
---|---|---|
Nov 22 2016 Morning |
easy 1.5 miles | Run |
Nov 21 2016 Morning |
3.12 mile course jog through | Run |
Nov 20 2016 Morning |
6x200 at 3k pace 200 rest in between | Run |
Nov 17 2016 Morning |
5 miles | Run |
Nov 16 2016 Morning |
12x30 second hill repeats | Run |
Nov 15 2016 Morning |
easy run with nate | Run |
Nov 14 2016 Morning |
5x800 5k pace | Run |
Nov 13 2016 Morning |
6 miles | Run |
Nov 10 2016 Morning |
5k (+10 per mile) | Run |
Nov 09 2016 Morning |
easy run with nate | Run |
Nov 08 2016 Morning |
3 x 1 mile hill and sprint | Run |
Nov 07 2016 Morning |
easy run with nate | Run |
Nov 06 2016 Morning |
7 miles | Run |
Nov 03 2016 Morning |
5k (10 sec per mile) | Run |
Nov 02 2016 Morning |
easy run with nate | Run |
Nov 01 2016 Morning |
8 x 400 meter | Run |
Oct 31 2016 Morning |
easy run with nate | Run |
Oct 30 2016 Morning |
6 miles | Run |
Oct 27 2016 Morning |
5k (15 seconds per mile) | Run |
Oct 26 2016 Morning |
easy run with nate | Run |
Oct 25 2016 Morning |
8x30 second hill sprints | Run |
Oct 24 2016 Morning |
5 miles | Run |
Apr 05 2016 Morning |
(Untitled) |
12.0 mi 1:22:30 Run |
Apr 04 2016 Morning |
(Untitled) |
1.0 mi 5:32 Run |
Apr 03 2016 Morning |
(Untitled) |
4.0 mi 32:00 Run |