Workouts (Jakob Lawrence)

Calendar - Statistics - Workouts
Date Title Details
Nov 22 2016
Morning
easy 1.5 miles Run
Nov 21 2016
Morning
3.12 mile course jog through Run
Nov 20 2016
Morning
6x200 at 3k pace 200 rest in between Run
Nov 17 2016
Morning
5 miles Run
Nov 16 2016
Morning
12x30 second hill repeats Run
Nov 15 2016
Morning
easy run with nate Run
Nov 14 2016
Morning
5x800 5k pace Run
Nov 13 2016
Morning
6 miles Run
Nov 10 2016
Morning
5k (+10 per mile) Run
Nov 09 2016
Morning
easy run with nate Run
Nov 08 2016
Morning
3 x 1 mile hill and sprint Run
Nov 07 2016
Morning
easy run with nate Run
Nov 06 2016
Morning
7 miles Run
Nov 03 2016
Morning
5k (10 sec per mile) Run
Nov 02 2016
Morning
easy run with nate Run
Nov 01 2016
Morning
8 x 400 meter Run
Oct 31 2016
Morning
easy run with nate Run
Oct 30 2016
Morning
6 miles Run
Oct 27 2016
Morning
5k (15 seconds per mile) Run
Oct 26 2016
Morning
easy run with nate Run
Oct 25 2016
Morning
8x30 second hill sprints Run
Oct 24 2016
Morning
5 miles Run
Apr 05 2016
Morning
(Untitled) 12.0 mi
1:22:30
Run
Apr 04 2016
Morning
(Untitled) 1.0 mi
5:32
Run
Apr 03 2016
Morning
(Untitled) 4.0 mi
32:00
Run