Workouts (Courtney Welk)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2016 Morning |
Run downtown |
17.0 mi 2:53:00 Run |
| Aug 04 2016 Morning |
Neighborhood |
4.0 mi 42:00 Run |
| Aug 03 2016 Night |
North park |
7.12 mi 1:07:00 Run |
| Aug 02 2016 Morning |
Treadmill |
4.0 mi 38:00 Run |
| Aug 01 2016 Morning |
Spin |
1:00:00 Bike |
| Jul 31 2016 Morning |
Long run |
15.6 mi 2:40:00 Run |
| Jul 30 2016 Afternoon |
Treadmill |
3.0 mi 30:00 Run |
| Jun 21 2016 Afternoon |
Schenley |
4.0 mi 39:00 Run |
| Jun 20 2016 Night |
Treadmill |
3.0 mi 30:00 Run |
| Jun 18 2016 Morning |
North park |
9.0 mi 1:28:00 Run |
| Jun 16 2016 Morning |
Neighborhood hills |
3.5 mi 37:00 Run |
| Jun 14 2016 Morning |
Neighborhood hills |
3.75 mi 37:02 Run |
| Jun 11 2016 Morning |
(Untitled) |
8.14 mi 1:20:00 Run |
| Jun 09 2016 Morning |
(Untitled) |
3.75 mi 39:00 Run |
| Jun 05 2016 Morning |
(Untitled) |
6.97 mi 1:10:00 Run |
| May 30 2016 Morning |
Hills |
3.8 mi 39:00 Run |
| May 29 2016 Morning |
Spin |
1:00:00 Other |
| May 29 2016 Morning |
Hills |
3.6 mi 38:40 Run |
| May 28 2016 Morning |
Spin |
1:00:00 Other |
| May 26 2016 Morning |
Spin |
1:00:00 Other |
| May 19 2016 Morning |
Run |
3.88 mi 38:00 Run |
| May 17 2016 Morning |
Run |
3.0 mi 30:00 Run |
| May 15 2016 Morning |
Run |
6.5 mi 1:02:00 Run |
| May 13 2016 Morning |
Spin |
1:00:00 Bike |
| May 12 2016 Morning |
Body sculpt |
1:00:00 Weights |