Workouts (Courtney Welk)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 10 2016 Morning |
Intervals |
1:00:00 Other |
| May 09 2016 Morning |
Treadmill |
3.0 mi 27:00 Run |
| May 08 2016 Morning |
Run |
7.2 mi 1:05:23 Run |
| May 07 2016 Afternoon |
Bike |
25.0 mi Run |
| May 07 2016 Morning |
Bike |
50.0 mi 3:05:00 Bike |
| May 07 2016 Morning |
Run |
3.8 mi 38:20 Run |
| May 06 2016 Morning |
Body sculpt |
1:00:00 Other |
| May 04 2016 Morning |
Yoga |
1:00:00 Other |
| May 01 2016 Afternoon |
Run |
6.3 mi 58:19 Run |
| Apr 30 2016 Morning |
Yoga |
1:00 Other |
| Apr 29 2016 Morning |
Body sculpt |
1:00 Weights |
| Apr 26 2016 Morning |
Body sculpt |
1:00 Weights |
| Apr 25 2016 Night |
Neighborhood hills |
3.5 mi 35:00 Run |
| Apr 24 2016 Morning |
bike |
1:00 Bike |
| Apr 23 2016 Morning |
bike |
1:00 Bike |
| Apr 22 2016 Afternoon |
bike |
1:00 Bike |
| Apr 19 2016 Night |
Bike |
15.0 mi Bike |
| Apr 19 2016 Morning |
Intervals |
1:00 Other |
| Apr 18 2016 Morning |
Run |
3.5 mi 38:40 Run |
| Apr 16 2016 Morning |
Bike outdoor |
25.0 mi Bike |
| Apr 15 2016 Night |
Run |
5.0 mi 45:00 Run |
| Apr 14 2016 Night |
Spin |
45:00 Bike |
| Apr 14 2016 Night |
Core class |
30:00 Other |
| Apr 13 2016 Morning |
Run |
4.2 mi 39:00 Run |
| Apr 12 2016 Morning |
Treadmill |
3.0 mi 28:30 Run |