Workouts (Matt Bomkamp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 04 2016 Morning |
7 mile mr |
7.0 mi Run |
| Dec 03 2016 Morning |
6 mile run |
6.0 mi Run |
| Dec 02 2016 Morning |
5 mile run |
5.0 mi Run |
| Dec 01 2016 Morning |
20 min run |
3.0 mi Run |
| Nov 28 2016 Morning |
20 min run |
3.0 mi Run |
| Nov 26 2016 Morning |
20 min run |
3.0 mi Run |
| Nov 23 2016 Morning |
20 minrun |
3.0 mi Run |
| Nov 20 2016 Morning |
20 min run |
3.0 mi Run |
| Nov 19 2016 Morning |
20 min run |
3.0 mi Run |
| Nov 18 2016 Morning |
3k time trial |
8.0 mi Run |
| Nov 17 2016 Morning |
pre race 5 miles |
5.0 mi Run |
| Nov 16 2016 Morning |
40 min run |
7.5 mi Run |
| Nov 15 2016 Morning |
9 min brisk, 3.5 uptempo |
8.5 mi Run |
| Nov 14 2016 Morning |
mr |
6.5 mi Run |
| Nov 13 2016 Morning |
40 min run |
6.5 mi Run |
| Nov 12 2016 Morning |
40 min run |
6.0 mi Run |
| Nov 11 2016 Morning |
regionals |
14.0 mi Run |
| Nov 10 2016 Morning |
5 mile prerace |
5.0 mi Run |
| Nov 09 2016 Morning |
7 mile mr |
7.0 mi Run |
| Nov 08 2016 Morning |
pre race workout |
10.0 mi Run |
| Nov 07 2016 Morning |
mr |
7.0 mi Run |
| Nov 06 2016 Morning |
3 mile easy |
3.0 mi Run |
| Nov 05 2016 Morning |
13 mile long run |
13.0 mi Run |
| Nov 04 2016 Morning |
repeat K's |
13.0 mi Run |
| Nov 03 2016 Morning |
7 mile mr |
7.0 mi Run |