Workouts (Matt Bomkamp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 12 2016 Morning |
Bike Workout |
1:20:00 Bike |
| Apr 11 2016 Morning |
80 min elliptical workout |
1:20:00 Elliptical |
| Apr 10 2016 Morning |
(Untitled) |
28.0 mi 1:30:00 Bike |
| Apr 09 2016 Morning |
Day off | Other |
| Apr 08 2016 Morning |
Long Run |
15.0 mi Run |
| Apr 07 2016 Morning |
workout |
12.0 mi Run |
| Apr 06 2016 Morning |
MR w/drills |
8.0 mi Run |
| Apr 05 2016 Morning |
Workout |
10.24 mi 5:53 Run |
| Apr 04 2016 Afternoon |
MR |
8.0 mi Run |
| Apr 03 2016 Morning |
15 mile Long run |
15.0 mi Run |
| Apr 02 2016 Morning |
Race day (colonial) |
8.0 mi Run |
| Apr 01 2016 Morning |
Race day (colonial) |
11.0 mi Run |
| Mar 31 2016 Morning |
5 mile pre pace |
5.0 mi Run |
| Mar 30 2016 Morning |
MR |
7.0 mi Run |
| Mar 29 2016 Morning |
PWO |
11.0 mi Run |
| Mar 28 2016 Morning |
MR |
9.0 mi Run |
| Mar 27 2016 Morning |
long Run |
15.0 mi Run |
| Mar 26 2016 Morning |
Easy run |
7.0 mi Run |
| Mar 25 2016 Morning |
MR |
10.0 mi Run |
| Mar 24 2016 Morning |
SWO |
11.0 mi Run |
| Mar 23 2016 Morning |
MR |
10.0 mi Run |
| Mar 22 2016 Morning |
MR plus |
11.0 mi Run |
| Mar 21 2016 Morning |
PWO |
11.0 mi Run |
| Mar 20 2016 Morning |
(Untitled) |
10.0 mi Run |
| Mar 19 2016 Morning |
Long Run |
16.0 mi Run |