Workouts (Matt Bomkamp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 18 2016 Morning |
1500m race |
11.0 mi Run |
| Mar 17 2016 Morning |
pre race |
5.0 mi Run |
| Mar 16 2016 Morning |
Pre race Workout |
11.0 mi Run |
| Mar 15 2016 Morning |
MR |
9.0 mi Run |
| Mar 14 2016 Morning |
Workout |
13.0 mi Run |
| Mar 13 2016 Morning |
MR |
7.0 mi Run |
| Mar 12 2016 Morning |
long run |
16.0 mi Run |
| Mar 11 2016 Morning |
Easy day |
6.0 mi Run |
| Mar 10 2016 Morning |
Festival of 4s |
14.3 mi Run |
| Mar 09 2016 Morning |
MR w/strides and drills |
7.0 mi Run |
| Mar 08 2016 Morning |
MR plus @whitewater |
12.0 mi Run |
| Mar 07 2016 Morning |
PWO |
13.0 mi Run |
| Mar 06 2016 Morning |
MR |
10.0 mi 1:01:00 Run |
| Mar 05 2016 Morning |
Day off | Other |
| Mar 04 2016 Morning |
Long run |
18.0 mi Run |
| Mar 03 2016 Morning |
SWO |
14.3 mi Run |
| Mar 02 2016 Morning |
MR |
8.0 mi Run |
| Mar 01 2016 Morning |
MR plus |
12.0 mi 1:12:00 Run |
| Feb 29 2016 Morning |
PWO |
13.3 mi Run |
| Feb 28 2016 Morning |
Easy run |
3.0 mi Run |
| Feb 27 2016 Morning |
Long run |
16.0 mi Run |
| Feb 26 2016 Morning |
MR |
7.0 mi Run |
| Feb 25 2016 Morning |
Rabbitted the mile |
11.0 mi Run |
| Feb 24 2016 Morning |
Morning shakeout |
2.0 mi Run |
| Feb 24 2016 Morning |
Race (Conference DMR-1600) |
8.0 mi Run |