Workouts (Matt Bomkamp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 23 2016 Morning |
Shakeout run |
5.0 mi Run |
| Feb 22 2016 Morning |
MR |
8.0 mi Run |
| Feb 21 2016 Morning |
Pre race Workout |
10.0 mi Run |
| Feb 20 2016 Morning |
Easy day |
6.0 mi Run |
| Feb 19 2016 Morning |
Long run |
15.0 mi Run |
| Feb 18 2016 Morning |
4 minute mile workout |
10.0 mi Run |
| Feb 17 2016 Morning |
MR |
9.0 mi Run |
| Feb 16 2016 Morning |
PWO |
11.8 mi Run |
| Feb 15 2016 Morning |
MR |
8.0 mi Run |
| Feb 14 2016 Morning |
Long run |
15.0 mi 1:33:00 Run |
| Feb 13 2016 Morning |
MR |
9.0 mi Run |
| Feb 12 2016 Morning |
Race Day (Birmingham) |
11.0 mi Run |
| Feb 11 2016 Morning |
pre race |
4.0 mi Run |
| Feb 10 2016 Morning |
SWO |
9.3 mi Run |
| Feb 09 2016 Morning |
MR plus |
10.5 mi 1:02:00 Run |
| Feb 08 2016 Morning |
Pace run |
11.3 mi Run |
| Feb 07 2016 Morning |
easy run |
7.0 mi Run |
| Feb 06 2016 Morning |
Long run |
16.0 mi Run |
| Feb 05 2016 Morning |
SWO |
12.0 mi Run |
| Feb 04 2016 Morning |
MR |
10.0 mi Run |
| Feb 03 2016 Morning |
MR |
8.0 mi Run |
| Feb 02 2016 Morning |
PWO |
12.0 mi Run |
| Feb 01 2016 Morning |
MR w/strides and drills |
10.0 mi Run |
| Jan 31 2016 Morning |
Long run |
15.0 mi Run |
| Jan 30 2016 Morning |
Race day (Marshall-mile/800) |
12.0 mi Run |