Workouts (Matt Bomkamp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 29 2016 Morning |
pre race shakout |
5.0 mi Run |
| Jan 28 2016 Morning |
SwO |
9.6 mi Run |
| Jan 27 2016 Morning |
MR |
8.0 mi 48:00 Run |
| Jan 26 2016 Morning |
Pace run |
13.3 mi Run |
| Jan 25 2016 Morning |
MR w/strides and drills |
8.0 mi 36:00 Run |
| Jan 24 2016 Morning |
long run |
16.0 mi Run |
| Jan 23 2016 Morning |
easy day | Other |
| Jan 22 2016 Morning |
MR |
11.0 mi Run |
| Jan 21 2016 Morning |
swO |
12.3 mi Run |
| Jan 20 2016 Morning |
MR plus |
11.0 mi Run |
| Jan 19 2016 Morning |
mr |
11.0 mi Run |
| Jan 18 2016 Morning |
pwO |
14.3 mi Run |
| Jan 17 2016 Morning |
MR |
10.0 mi Run |
| Jan 16 2016 Morning |
Long run |
15.0 mi Run |
| Jan 15 2016 Morning |
Race day (VT-mile) |
8.0 mi Run |
| Jan 14 2016 Morning |
shakeout run |
5.0 mi Run |
| Jan 13 2016 Morning |
Pre race Workout |
10.0 mi Run |
| Jan 12 2016 Morning |
MR |
10.0 mi Run |
| Jan 11 2016 Morning |
PWO |
12.0 mi Run |
| Jan 10 2016 Morning |
10 mile mr |
10.0 mi Run |
| Jan 09 2016 Morning |
Long Run |
16.0 mi 1:35:00 Run |
| Jan 08 2016 Morning |
PWO |
13.3 mi 20:00 Run |
| Jan 07 2016 Morning |
easy run |
5.0 mi Run |
| Jan 06 2016 Morning |
SWO |
12.6 mi 40:00 Run |
| Jan 05 2016 Morning |
MR plus |
11.0 mi 1:05:00 Run |