Workouts (Matt Bomkamp)

Calendar - Statistics - Workouts
Date Title Details
Jan 04 2016
Morning		 MR 7.0 mi
40:50
Run
Jan 03 2016
Morning		 14.5 Long run 14.5 mi
1:29:00
Run
Jan 02 2016
Morning		 Easy day 7.0 mi
43:00
Run
Jan 01 2016
Morning		 SWO 11.3 mi
40:00
Run
Dec 31 2015
Morning		 MR 7.0 mi
42:00
Run
Dec 30 2015
Morning		 MR plus 10.5 mi
1:03:00
Run
Dec 29 2015
Morning		 PWO 11.1 mi
1:06:00
Run
Dec 28 2015
Morning		 MR 7.0 mi
43:00
Run
Dec 27 2015
Morning		 LR 14.0 mi
1:25:00
Run
Dec 26 2015
Morning		 MR 7.0 mi
42:00
Run
Dec 25 2015
Morning		 SWO 11.3 mi
40:00
Run
Dec 24 2015
Morning		 easy day 5.0 mi
32:30
Run
Dec 23 2015
Morning		 MR plus 10.0 mi
1:01:00
Run
Dec 22 2015
Morning		 PWO 11.3 mi
1:04:00
Run
Dec 21 2015
Morning		 mr 7.0 mi
42:00
Run
Dec 20 2015
Morning		 MR 7.0 mi
42:00
Run
Dec 19 2015
Morning		 LR 13.0 mi
1:18:00
Run
Dec 18 2015
Morning		 MR 9.0 mi
53:00
Run
Dec 17 2015
Morning		 MR 7.0 mi
42:00
Run
Dec 16 2015
Morning		 easy day 5.0 mi
32:00
Run
Dec 15 2015
Morning		 Workout 10.05 mi
1:00:00
Run
Dec 14 2015
Morning		 MR plus 9.5 mi
57:00
Run
Dec 13 2015
Morning		 LR 11.0 mi
1:06:00
Run
Dec 12 2015
Morning		 MR @whitewater 6.0 mi
36:00
Run
Dec 11 2015
Morning		 MR 6.0 mi
36:00
Run