Workouts (Matt Bomkamp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 02 2016 Morning |
10 mile mr |
10.0 mi Run |
| Nov 01 2016 Morning |
24 min pace run |
11.0 mi Run |
| Oct 31 2016 Morning |
8 mile mr |
8.0 mi Run |
| Oct 30 2016 Morning |
14 mile long run |
14.0 mi Run |
| Oct 29 2016 Morning |
Conference |
14.0 mi Run |
| Oct 28 2016 Morning |
pre race 5 miles |
5.0 mi Run |
| Oct 27 2016 Morning |
5 miles on course |
5.0 mi Run |
| Oct 26 2016 Morning |
8 min brisk, 4 uptempo |
10.0 mi Run |
| Oct 25 2016 Morning |
7 mile mr |
7.0 mi Run |
| Oct 24 2016 Morning |
Workout |
10.0 mi Run |
| Oct 23 2016 Morning |
4 mile easy |
4.0 mi Run |
| Oct 22 2016 Morning |
14 mile long run |
14.0 mi Run |
| Oct 21 2016 Morning |
Mile repeats |
13.0 mi Run |
| Oct 20 2016 Morning |
mr |
8.0 mi Run |
| Oct 19 2016 Morning |
11 mile mr plus |
11.0 mi Run |
| Oct 18 2016 Morning |
Pace run with spadework |
15.0 mi Run |
| Oct 17 2016 Morning |
7 mile mr |
7.0 mi Run |
| Oct 16 2016 Morning |
15 mile long run |
15.0 mi Run |
| Oct 15 2016 Morning |
8 mile run |
8.0 mi Run |
| Oct 14 2016 Morning |
Penn state |
15.0 mi Run |
| Oct 13 2016 Morning |
pre race 5 miles |
5.0 mi Run |
| Oct 12 2016 Morning |
9 mile mr plus |
9.0 mi Run |
| Oct 11 2016 Morning |
Pace run |
13.0 mi Run |
| Oct 10 2016 Morning |
10 mile mr |
10.0 mi Run |
| Oct 09 2016 Morning |
4.5 easy run |
4.5 mi Run |