Workouts (Matt Bomkamp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2016 Morning |
16 mile long run |
16.0 mi Run |
| Oct 07 2016 Morning |
swo |
14.5 mi Run |
| Oct 06 2016 Morning |
8 mile mr |
8.0 mi Run |
| Oct 05 2016 Morning |
mr plus |
12.0 mi Run |
| Oct 04 2016 Morning |
workout |
15.0 mi Run |
| Oct 03 2016 Morning |
10 mile run |
10.0 mi Run |
| Oct 02 2016 Morning |
17 mile long run |
17.0 mi Run |
| Oct 01 2016 Morning |
6 mile easy |
6.0 mi Run |
| Sep 30 2016 Morning |
workout |
15.0 mi Run |
| Sep 29 2016 Morning |
mr |
10.0 mi Run |
| Sep 28 2016 Morning |
13 mile mr plus |
13.0 mi Run |
| Sep 27 2016 Morning |
pace run 36 min |
14.0 mi Run |
| Sep 26 2016 Morning |
10 mile mr |
10.0 mi Run |
| Sep 25 2016 Morning |
16 mile long run |
16.0 mi Run |
| Sep 24 2016 Morning |
mr |
7.5 mi Run |
| Sep 23 2016 Morning |
uva race |
15.0 mi Run |
| Sep 22 2016 Morning |
5 mile easy |
5.0 mi Run |
| Sep 21 2016 Morning |
swo |
10.0 mi Run |
| Sep 20 2016 Morning |
10 mile mr |
10.0 mi Run |
| Sep 19 2016 Morning |
30 ,in pace run |
11.5 mi Run |
| Sep 18 2016 Morning |
4 mile easy |
5.0 mi Run |
| Sep 17 2016 Morning |
17 mile long run |
17.0 mi Run |
| Sep 16 2016 Morning |
workout |
13.0 mi Run |
| Sep 16 2016 Morning |
4 mile shakeout |
4.0 mi Run |
| Sep 15 2016 Morning |
12 mile mr |
12.0 mi Run |