Workouts (Matt Bomkamp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2016 Morning |
13 mile mr plus |
13.0 mi Run |
| Sep 13 2016 Morning |
36 min pace run |
14.0 mi Run |
| Sep 12 2016 Morning |
7 mile mr |
7.0 mi Run |
| Sep 11 2016 Morning |
16 mile long run |
16.0 mi Run |
| Sep 10 2016 Morning |
day off | Run |
| Sep 09 2016 Morning |
50 min fartlek |
15.0 mi Run |
| Sep 08 2016 Morning |
mr |
7.5 mi Run |
| Sep 07 2016 Morning |
11.5 mr plus |
11.5 mi Run |
| Sep 06 2016 Morning |
workout |
15.0 mi Run |
| Sep 05 2016 Morning |
mr with strides and drills |
10.0 mi Run |
| Sep 04 2016 Morning |
17 mile long run |
17.0 mi Run |
| Sep 03 2016 Morning |
3 mile easy |
3.0 mi Run |
| Sep 02 2016 Morning |
wace |
11.0 mi Run |
| Sep 01 2016 Morning |
mr |
11.0 mi Run |
| Sep 01 2016 Morning |
evening run |
4.0 mi Run |
| Aug 31 2016 Morning |
mr plus |
12.0 mi Run |
| Aug 30 2016 Morning |
pace run |
14.0 mi Run |
| Aug 29 2016 Morning |
10 mile mr strides and drills |
10.0 mi Run |
| Aug 28 2016 Morning |
16 mile long run |
16.0 mi Run |
| Aug 27 2016 Morning |
easy run |
3.0 mi Run |
| Aug 26 2016 Morning |
45 min fartlek |
14.0 mi Run |
| Aug 25 2016 Morning |
8 mile mr |
8.0 mi Run |
| Aug 24 2016 Morning |
12 mr plus |
12.0 mi Run |
| Aug 23 2016 Morning |
pace run |
13.0 mi Run |
| Aug 22 2016 Morning |
9 mile run with strides. |
9.0 mi Run |