Workouts (Matt Bomkamp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 28 2016 Morning |
swo |
12.0 mi Run |
| Jul 27 2016 Morning |
MR plus |
11.5 mi Run |
| Jul 26 2016 Morning |
PWO |
12.5 mi Run |
| Jul 25 2016 Morning |
mr |
10.0 mi Run |
| Jul 24 2016 Morning |
15.5 long run |
15.5 mi Run |
| Jul 23 2016 Morning |
8.5 mile run |
8.5 mi Run |
| Jul 22 2016 Morning |
28 min fartlek |
11.0 mi Run |
| Jul 21 2016 Morning |
10 mile MR |
10.0 mi Run |
| Jul 20 2016 Morning |
11 Mile MR plus |
11.0 mi Run |
| Jul 19 2016 Morning |
PWO |
11.0 mi Run |
| Jul 18 2016 Morning |
MR |
8.0 mi Run |
| Jul 17 2016 Morning |
Long run |
15.0 mi Run |
| Jul 16 2016 Morning |
MR |
8.0 mi Run |
| Jul 15 2016 Morning |
swo |
11.0 mi Run |
| Jul 14 2016 Morning |
Mr plus |
11.0 mi Run |
| Jul 13 2016 Morning |
PWO |
11.0 mi Run |
| Jul 12 2016 Morning |
Easy day |
6.0 mi Run |
| Jul 11 2016 Morning |
MR |
8.0 mi Run |
| Jul 10 2016 Morning |
14 mile LR |
14.0 mi Run |
| Jul 09 2016 Morning |
4.5 easy run |
4.5 mi Run |
| Jul 08 2016 Morning |
8 mile MR |
8.0 mi Run |
| Jul 07 2016 Morning |
20 min fartlek (2-3-3-2) |
10.0 mi Run |
| Jul 06 2016 Morning |
8 mile mr |
8.0 mi Run |
| Jul 05 2016 Morning |
mr plus |
10.5 mi Run |
| Jul 04 2016 Morning |
20 min pace run |
10.0 mi Run |