Workouts (Matt Bomkamp)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 04 2016 Morning |
MR |
7.0 mi 42:00 Run |
| May 03 2016 Morning |
(Untitled) |
6.7 mi 40:00 Run |
| May 02 2016 Morning |
(Untitled) |
7.0 mi 42:00 Run |
| May 01 2016 Morning |
Day off | Other |
| Apr 30 2016 Morning |
Bike ride |
1:30:00 Bike |
| Apr 29 2016 Afternoon |
Run |
4.0 mi 25:00 Run |
| Apr 29 2016 Morning |
Bike workout |
30:00 Bike |
| Apr 28 2016 Morning |
SWO |
4.3 mi 55:40 Run |
| Apr 27 2016 Morning |
Run |
5.0 mi 30:00 Run |
| Apr 26 2016 Morning |
Primary Workout |
8.36 mi 49:05 Run |
| Apr 25 2016 Morning |
45 min run MR |
7.3 mi 45:00 Run |
| Apr 24 2016 Morning |
AM run |
7.3 mi 45:00 Run |
| Apr 23 2016 Morning |
am bike ride |
30:00 Bike |
| Apr 23 2016 Morning |
pm run |
5.7 mi 35:00 Run |
| Apr 22 2016 Morning |
Bike workout |
1:20:00 Bike |
| Apr 22 2016 Morning |
First run back |
4.0 mi 25:00 Run |
| Apr 21 2016 Morning |
bike ride |
1:00:00 Bike |
| Apr 20 2016 Morning |
Maintenance bike ride |
1:15:00 Bike |
| Apr 19 2016 Morning |
Bike Workout |
1:20:00 Bike |
| Apr 18 2016 Morning |
(Untitled) |
3.3 mi 50:00 Run |
| Apr 17 2016 Morning |
Day off | Other |
| Apr 16 2016 Morning |
75 min bike ride |
1:15:00 Bike |
| Apr 15 2016 Morning |
2 hour bike ride |
2:00:00 Bike |
| Apr 14 2016 Morning |
Bike fartlek |
1:20:00 Bike |
| Apr 13 2016 Morning |
maintenance bike ride |
1:15:00 Bike |