Workouts (Autum Koenigs)

Calendar - Statistics - Workouts
Date Title Details
Jun 13 2016
Morning		 Hill day = fun day 5.01 mi
53:13
Run
Jun 12 2016
Morning		 Off day Run
Jun 11 2016
Morning		 Today was supposed to be my off day, if I dont get tomorrow off im gonna explode 5.6 mi
1:04:50
Run
Jun 10 2016
Morning		 What time is it? Summer time, schools out SCREAM AND SHOUT 5.3 mi
1:02:19
Run
Jun 09 2016
Morning		 5 mile run 5.0 mi
49:37
Run
Jun 08 2016
Morning		 Yay rain 5.5 mi
1:02:26
Run
Jun 07 2016
Afternoon		 Ouch 6.7 mi
1:20:11
Run
Jun 06 2016
Morning		 Rain RUNNNNNNN WHHHOOOPP WHHHOOOP, PUDDLES!!!!!!!!!! 3.5 mi
34:05
Run
Jun 05 2016
Morning		 If you drive 100 mph in a car and get into a crash you're dead even if you wear your seatbelt. Dont speed. 5.0 mi
54:02
Run
Jun 04 2016
Morning		 I ran with my sister, but ill do two more later 5.0 mi
55:25
Run
Jun 03 2016
Morning		 4 moderate 4.0 mi
40:10
Run
Jun 02 2016
Night		 I got a 91 on my IOP 3.0 mi
26:22
Run
Jun 01 2016
Morning		 Off day Run
May 31 2016
Morning		 5 easy 5.0 mi
58:37
Run
May 30 2016
Afternoon		 Hotdogs and chocolate are not good pre run foods 4.0 mi
38:27
Run
May 29 2016
Morning		 Shout out to Allyson's dad , Zeus, for making a thunderstorm that forced me to get my butt moving and run my last mile like a min under my average for the run. But hey I broke 50 min so yeah 5.0 mi
49:33
Run
May 28 2016
Morning		 Join cross country they said it will be fun they said???? 4.0 mi
42:42
Run
May 27 2016
Morning		 Welp..... 4.0 mi
46:07
Run
May 26 2016
Morning		 Off day Run
May 25 2016
Morning		 Starting to get my land legs back 4.0 mi
40:09
Run
May 24 2016
Morning		 LOLZ FML 4.0 mi
46:57
Run
May 23 2016
Morning		 Why do I torture myself 3.0 mi
30:30
Run
May 12 2016
Morning		 That was bad and it was 90° out 5.0 mi
1:00:19
Run