Workouts (Alexandra Lacorazza)

Calendar - Statistics - Workouts
Date Title Details
Apr 01 2017
Morning		 STEEPLE 1.86 mi
13:33
Run
Mar 31 2017
Morning		 (Untitled) 4.0 mi
34:15
Run
Mar 30 2017
Afternoon		 Premeet 4.0 mi
32:31
Run
Mar 29 2017
Morning		 (Untitled) 5.0 mi
41:01
Run
Mar 28 2017
Morning		 2 sets of 4x300 second set with hurdles and barrier 3.79 mi
28:46
Run
Mar 27 2017
Morning		 (Untitled) 8.0 mi
1:04:17
Run
Mar 25 2017
Morning		 RACE 5k 3.11 mi
20:02
Run
Mar 24 2017
Morning		 (Untitled) 3.15 mi
26:05
Run
Mar 23 2017
Morning		 (Untitled) 6.78 mi
56:19
Run
Mar 22 2017
Morning		 (Untitled) 6.0 mi
49:11
Run
Mar 21 2017
Morning		 (Untitled) 7.5 mi
1:00:27
Run
Mar 20 2017
Afternoon		 4 sets of 4x350 (sets 2 and 3 with hurdles) 5.18 mi
35:53
Run
Mar 19 2017
Morning		 (Untitled) 7.35 mi
1:00:13
Run
Mar 18 2017
Morning		 (Untitled) 5.5 mi
43:28
Run
Mar 17 2017
Morning		 (Untitled) 5.0 mi
40:33
Run
Mar 17 2017
Morning		 (Untitled) 3.02 mi
24:01
Run
Mar 16 2017
Morning		 (Untitled) 7.0 mi
56:03
Run
Mar 15 2017
Morning		 (Untitled) 3.2 mi
26:41
Run
Mar 14 2017
Morning		 Body weight exercises Other
Mar 13 2017
Morning		 (Untitled) 7.0 mi
55:10
Run
Mar 12 2017
Afternoon		 Kingsland from home 5.0 mi
39:40
Run
Mar 11 2017
Morning		 4 sets 400 300 200 5.04 mi
38:50
Run
Mar 10 2017
Afternoon		 (Untitled) 7.0 mi
54:42
Run
Mar 09 2017
Morning		 (Untitled) 6.25 mi
50:46
Run
Mar 08 2017
Morning		 All out 2400m 5 min rest 800 1.5 mi
29:21
Run