Workouts (Alexandra Lacorazza)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 07 2017 Morning |
(Untitled) |
7.0 mi 57:10 Run |
| Mar 06 2017 Morning |
(Untitled) |
6.0 mi 48:36 Run |
| Mar 05 2017 Morning |
(Untitled) |
5.0 mi 41:08 Run |
| Mar 03 2017 Afternoon |
3 sets 4x300 |
2.24 mi 33:34 Run |
| Mar 02 2017 Morning |
(Untitled) |
6.0 mi 49:47 Run |
| Mar 01 2017 Morning |
Tempo 4 lake loops |
4.7 mi 34:17 Run |
| Feb 28 2017 Morning |
Run and strength |
5.0 mi 42:05 Run |
| Feb 27 2017 Morning |
(Untitled) |
7.0 mi 57:31 Run |
| Feb 25 2017 Morning |
(Untitled) |
8.0 mi 1:04:29 Run |
| Feb 24 2017 Afternoon |
1200 1000 800 600 400 400 200 200 200 |
3.11 mi 38:53 Run |
| Feb 23 2017 Morning |
(Untitled) |
5.0 mi 40:17 Run |
| Feb 22 2017 Afternoon |
Genoa |
6.0 mi 48:30 Run |
| Feb 20 2017 Morning |
NJACS 3k |
1.86 mi 11:40 Run |
| Feb 19 2017 Morning |
Pre meet |
3.0 mi 23:45 Run |
| Feb 18 2017 Morning |
(Untitled) |
5.0 mi 40:59 Run |
| Feb 17 2017 Morning |
(Untitled) |
5.0 mi 41:15 Run |
| Feb 16 2017 Afternoon |
Broken up 600, 400 200(faster) |
2.24 mi 32:50 Run |
| Feb 15 2017 Morning |
(Untitled) |
4.5 mi 36:02 Run |
| Feb 14 2017 Morning |
(Untitled) |
5.0 mi 40:43 Run |
| Feb 13 2017 Afternoon |
2x150 controlled 3x200 5x300 fast |
1.49 mi 26:44 Run |
| Feb 12 2017 Morning |
(Untitled) |
5.4 mi 45:24 Run |
| Feb 11 2017 Morning |
RACE mile and 4x8 |
1.5 mi 8:31 Run |
| Feb 10 2017 Afternoon |
Premeet |
3.0 mi 24:24 Run |
| Feb 09 2017 Morning |
8x30 sec bike 1:30 10 min wu and cd |
6.6 mi 35:00 Bike |
| Feb 08 2017 Afternoon |
Run and hurdles |
5.0 mi 40:23 Run |