Workouts (Alexandra Lacorazza)

Calendar - Statistics - Workouts
Date Title Details
Feb 07 2017
Morning		 Tempo 4 lake loops 4.7 mi
35:06
Run
Feb 06 2017
Morning		 Genoa 6.0 mi
50:43
Run
Feb 04 2017
Morning		 Long run 10.0 mi
1:19:11
Run
Feb 03 2017
Afternoon		 6x200 3.15 mi
23:57
Run
Feb 02 2017
Morning		 (Untitled) 5.0 mi
39:41
Run
Feb 01 2017
Morning		 600 400 300 200 100 all out 2 min rest 4.39 mi
35:05
Run
Jan 31 2017
Morning		 5 miles strength and steeple drills 5.0 mi
41:00
Run
Jan 30 2017
Afternoon		 3 sets of 4x400 3.0 mi
39:08
Run
Jan 29 2017
Morning		 (Untitled) 3.6 mi
30:18
Run
Jan 28 2017
Morning		 MEET Lehigh 1.88 mi
11:54
Run
Jan 27 2017
Morning		 Premeet 3.0 mi
25:33
Run
Jan 26 2017
Morning		 (Untitled) 5.0 mi
42:53
Run
Jan 25 2017
Morning		 3x800 3x400 4x200 4.5 mi
33:11
Run
Jan 24 2017
Morning		 Treadmill and strength 4.61 mi
39:27
Run
Jan 22 2017
Afternoon		 Long run 9.0 mi
1:11:04
Run
Jan 21 2017
Afternoon		 RACE 3000 1.88 mi
12:02
Run
Jan 20 2017
Morning		 Premeeet 3.0 mi
25:22
Run
Jan 19 2017
Morning		 (Untitled) 5.0 mi
41:31
Run
Jan 18 2017
Morning		 Tempo run 3 lake Fred loops 6.33 mi
49:58
Run
Jan 17 2017
Morning		 Run, hurdle drills and strength 6.0 mi
50:09
Run
Jan 16 2017
Afternoon		 2 sets 4x300 3.9 mi
28:14
Run
Jan 15 2017
Morning		 (Untitled) 5.0 mi
40:23
Run
Jan 14 2017
Morning		 Bike 5.15 mi
32:10
Bike
Jan 13 2017
Morning		 5x800 3x200 4.09 mi
29:39
Run
Jan 12 2017
Morning		 (Untitled) 6.0 mi
47:21
Run