Workouts (Alexandra Lacorazza)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2016
Afternoon		 Bike 10.43 mi
1:02:57
Bike
Dec 13 2016
Morning		 (Untitled) 5.0 mi
40:04
Run
Dec 12 2016
Morning		 (Untitled) 5.0 mi
40:18
Run
Dec 10 2016
Morning		 4 500s 1.25 mi
27:21
Run
Dec 09 2016
Morning		 (Untitled) 3.0 mi
25:24
Run
Dec 08 2016
Morning		 (Untitled) 5.0 mi
40:47
Run
Dec 07 2016
Afternoon		 2sets of 3x600 2.25 mi
33:21
Run
Dec 06 2016
Morning		 (Untitled) 5.0 mi
41:23
Run
Dec 05 2016
Afternoon		 5 miles last 2 medium pace 5.0 mi
40:06
Run
Dec 04 2016
Afternoon		 Bike and strength 10.05 mi
50:00
Run
Dec 03 2016
Morning		 First indoor meet 1.0 mi
6:04
Run
Dec 02 2016
Afternoon		 Pre meet 3.0 mi
25:37
Run
Dec 01 2016
Afternoon		 (Untitled) 4.5 mi
36:48
Run
Nov 30 2016
Afternoon		 8 x 200 (36-40) 1.0 mi
25:18
Run
Nov 29 2016
Morning		 (Untitled) 4.5 mi
38:30
Run
Nov 28 2016
Afternoon		 4 sets of 4x350 (45seconds and 2 min) 3.5 mi
46:23
Run
Nov 26 2016
Morning		 Bridge to bridge (5) , added on mile 6.0 mi
49:56
Run
Nov 25 2016
Afternoon		 (Untitled) 4.0 mi
31:38
Run
Nov 24 2016
Night		 Core Other
Nov 23 2016
Morning		 8x400 2.0 mi
32:11
Run
Nov 22 2016
Afternoon		 4 miles and strength 4.0 mi
33:13
Run
Nov 21 2016
Afternoon		 (Untitled) 3.0 mi
25:21
Run
Nov 12 2016
Morning		 REGIONALS 3.75 mi
24:26
Run
Nov 11 2016
Afternoon		 Premeet at Rowan 2.55 mi
21:11
Run
Nov 10 2016
Morning		 (Untitled) 4.0 mi
32:31
Run