Workouts (Alexandra Lacorazza)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2016 Morning |
(Untitled) |
5.0 mi 41:22 Run |
| Nov 08 2016 Afternoon |
6x 400 first 3 controlled second 3 picked up |
1.5 mi 28:40 Run |
| Nov 07 2016 Morning |
(Untitled) |
3.59 mi 30:15 Run |
| Nov 04 2016 Morning |
Workout Rowan first mile hard, easy miles , miles hard , last 300 |
3.19 mi 22:41 Run |
| Nov 03 2016 Afternoon |
(Untitled) |
5.0 mi 41:18 Run |
| Nov 02 2016 Morning |
4x 300,200 |
5.28 mi 41:33 Run |
| Nov 01 2016 Morning |
(Untitled) |
3.0 mi 24:23 Run |
| Oct 31 2016 Morning |
(Untitled) |
6.0 mi 49:22 Run |
| Oct 30 2016 Morning |
(Untitled) |
8.4 mi 1:09:36 Run |
| Oct 29 2016 Morning |
NJACS |
3.75 mi 24:46 Run |
| Oct 28 2016 Afternoon |
Premeet |
4.0 mi 34:14 Run |
| Oct 27 2016 Morning |
(Untitled) |
4.0 mi 32:54 Run |
| Oct 26 2016 Morning |
(Untitled) |
5.0 mi 42:25 Run |
| Oct 25 2016 Afternoon |
1.5 tempo 3 sets 2min 1min 30 seconds |
4.2 mi 53:07 Run |
| Oct 25 2016 Morning |
1.5 tempo 3 sets 2min 1min 30 seconds 1 min in between 2 'in | Run |
| Oct 25 2016 Morning |
1.5 tempo 3 sets 2min 1min 30 seconds 1 min in between 2 'in | Run |
| Oct 24 2016 Morning |
(Untitled) |
5.0 mi 42:25 Run |
| Oct 22 2016 Morning |
(Untitled) |
4.91 mi 44:18 Run |
| Oct 21 2016 Afternoon |
800 all out 4x400 2 sets |
3.0 mi 38:45 Run |
| Oct 20 2016 Afternoon |
Genoa |
6.0 mi 48:56 Run |
| Oct 19 2016 Afternoon |
(Untitled) |
4.65 mi 39:34 Run |
| Oct 18 2016 Morning |
6 miles lay 3 pick it up ending at 7 |
6.0 mi 46:46 Run |
| Oct 17 2016 Afternoon |
Core circuit and run |
4.0 mi 34:11 Run |
| Oct 16 2016 Morning |
(Untitled) |
6.41 mi 54:58 Run |
| Oct 15 2016 Morning |
MEET Rowan |
3.75 mi 24:22 Run |