Workouts (Alexandra Lacorazza)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 14 2016 Morning |
Premet |
4.0 mi 33:45 Run |
| Oct 13 2016 Morning |
(Untitled) |
5.0 mi 41:55 Run |
| Oct 12 2016 Afternoon |
2k all out 10 min rest 3x1k 2 min rest |
3.13 mi 38:47 Run |
| Oct 11 2016 Morning |
(Untitled) |
6.0 mi 48:54 Run |
| Oct 10 2016 Afternoon |
Genoa |
6.0 mi 50:02 Run |
| Oct 09 2016 Afternoon |
Treadmil |
5.0 mi 41:19 Run |
| Oct 08 2016 Morning |
4 sets of 3x300 min rest 2 min between sets |
2.25 mi 33:13 Run |
| Oct 07 2016 Morning |
(Untitled) |
4.0 mi 32:32 Run |
| Oct 06 2016 Morning |
(Untitled) |
6.0 mi 49:54 Run |
| Oct 05 2016 Afternoon |
6x1k |
3.75 mi 43:08 Run |
| Oct 04 2016 Afternoon |
(Untitled) |
6.0 mi 49:58 Run |
| Oct 03 2016 Afternoon |
(Untitled) |
5.0 mi 40:16 Run |
| Oct 02 2016 Morning |
Wrobo run |
3.1 mi 22:31 Run |
| Oct 01 2016 Morning |
Long run |
10.0 mi 1:22:10 Run |
| Sep 30 2016 Morning |
(Untitled) |
5.0 mi 42:12 Run |
| Sep 29 2016 Afternoon |
Run |
6.0 mi 48:29 Run |
| Sep 28 2016 Morning |
Bike |
11.0 mi 1:01:00 Bike |
| Sep 27 2016 Afternoon |
(Untitled) |
4.0 mi 33:26 Run |
| Sep 26 2016 Morning |
3 sets of 3x2 min hard 1 min easy |
3.0 mi Run |
| Sep 25 2016 Morning |
Time run 65 mins |
7.75 mi 1:05:40 Run |
| Sep 24 2016 Morning |
RACE osprey open |
3.75 mi 25:19 Run |
| Sep 23 2016 Morning |
Pre meet |
3.0 mi 25:03 Run |
| Sep 22 2016 Morning |
Run and 6strides |
5.0 mi 40:57 Run |
| Sep 21 2016 Afternoon |
(Untitled) |
6.04 mi 49:16 Run |
| Sep 20 2016 Morning |
4xmile repeats |
4.0 mi 50:56 Run |