Workouts (Alexandra Lacorazza)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2016 Morning |
(Untitled) |
5.87 mi 48:39 Run |
| Sep 18 2016 Afternoon |
(Untitled) |
4.0 mi 33:48 Run |
| Sep 17 2016 Afternoon |
Utility house |
4.0 mi 33:48 Run |
| Sep 17 2016 Morning |
About 6x1k (cone was 80 m short made it to cone everytime) |
3.5 mi 22:00 Run |
| Sep 16 2016 Morning |
(Untitled) |
2.2 mi 18:28 Run |
| Sep 16 2016 Morning |
Bike |
4.0 mi 22:11 Bike |
| Sep 15 2016 Afternoon |
Genoa |
6.0 mi 51:14 Run |
| Sep 14 2016 Morning |
2 sets 4x500 (4th hard and 3rd hard) |
2.5 mi 31:29 Run |
| Sep 13 2016 Morning |
(Untitled) |
5.0 mi 40:18 Run |
| Sep 12 2016 Afternoon |
(Untitled) |
30:00 Elliptical |
| Sep 12 2016 Morning |
Bike 30 mins elliptical 30 mins |
5.5 mi 30:00 Bike |
| Sep 10 2016 Morning |
MEET vassar 5k |
3.1 mi 21:31 Run |
| Sep 09 2016 Afternoon |
Pre race |
3.2 mi 30:14 Run |
| Sep 08 2016 Afternoon |
4 miles and 1 miles in and outs 200s |
5.0 mi 40:48 Run |
| Sep 07 2016 Morning |
(Untitled) |
6.69 mi 55:31 Run |
| Sep 06 2016 Morning |
(Untitled) |
5.0 mi 42:20 Run |
| Sep 05 2016 Morning |
4 sets 4x350 |
3.5 mi 39:39 Run |
| Sep 05 2016 Morning |
(Untitled) |
20:00 Bike |
| Sep 04 2016 Morning |
30 min shake out |
3.5 mi 29:47 Run |
| Sep 03 2016 Morning |
Long run |
10.0 mi 1:23:00 Run |
| Sep 02 2016 Morning |
MEET Rowan dual home |
3.75 mi 26:35 Run |
| Sep 01 2016 Morning |
Premeet |
5.0 mi 42:28 Run |
| Aug 31 2016 Morning |
(Untitled) |
5.0 mi 41:15 Run |
| Aug 30 2016 Morning |
4 by mile repeats |
4.0 mi 52:50 Run |
| Aug 29 2016 Morning |
(Untitled) |
6.0 mi 52:21 Run |