Workouts (Alexandra Lacorazza)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2016 Morning |
Bike |
10.57 mi 1:05:27 Bike |
| Aug 26 2016 Morning |
Time trial |
2.75 mi 49:27 Run |
| Aug 25 2016 Morning |
(Untitled) |
5.3 mi 43:16 Run |
| Aug 24 2016 Morning |
Recovery |
6.0 mi 56:23 Run |
| Aug 23 2016 Morning |
8 bowl repeats |
7.0 mi Run |
| Aug 22 2016 Morning |
(Untitled) |
8.0 mi 1:06:07 Run |
| Aug 21 2016 Morning |
(Untitled) |
7.0 mi 57:25 Run |
| Aug 20 2016 Morning |
8 attempt tempo last 3 |
8.0 mi 1:03:25 Run |
| Aug 19 2016 Morning |
Preseason |
6.0 mi 49:46 Run |
| Aug 17 2016 Morning |
Kingsland from home |
5.0 mi 39:34 Run |
| Aug 16 2016 Afternoon |
Calico from home |
5.0 mi 39:25 Run |
| Aug 15 2016 Afternoon |
Calico from homeb |
5.0 mi 40:09 Run |
| Aug 14 2016 Afternoon |
Kingsland from home |
5.0 mi 40:04 Run |
| Aug 12 2016 Morning |
Bike |
8.64 mi 45:42 Bike |
| Aug 11 2016 Night |
Steeple drills | Other |
| Aug 11 2016 Afternoon |
Route 80 from lindy |
3.0 mi 26:13 Run |
| Aug 10 2016 Morning |
Belleville hs |
3.0 mi 25:45 Run |
| Aug 09 2016 Morning |
DQ from home |
7.0 mi 54:39 Run |
| Aug 08 2016 Morning |
Calico st from home |
5.04 mi 39:22 Run |
| Aug 08 2016 Morning |
Strength | Weights |
| Aug 07 2016 Morning |
Run |
3.0 mi 25:37 Run |
| Aug 06 2016 Afternoon |
Calico st from home |
5.0 mi 39:39 Run |
| Aug 05 2016 Afternoon |
DQ from home |
7.0 mi 56:08 Run |
| Aug 04 2016 Morning |
Calico st from home |
5.0 mi 41:51 Run |
| Aug 04 2016 Morning |
Upper body strength | Weights |