Workouts (Alexandra Lacorazza)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 12 2016 Afternoon |
Before DQ (way to palpark) from home |
7.0 mi 54:52 Run |
| Jul 11 2016 Morning |
House from home +core |
6.0 mi 47:23 Run |
| Jul 10 2016 Morning |
GWB from Lindbergh |
6.5 mi 55:55 Run |
| Jul 09 2016 Morning |
Calico street from home |
5.0 mi 40:13 Run |
| Jul 09 2016 Morning |
Strength | Weights |
| Jul 08 2016 Morning |
Franklin pl |
7.2 mi 1:00:11 Run |
| Jul 06 2016 Morning |
Riverside box |
6.43 mi 54:49 Run |
| Jul 05 2016 Night |
Kingsland from home + core |
5.0 mi 39:57 Run |
| Jul 04 2016 Morning |
Memorial park (fartlek 5x 1 min) |
6.0 mi 49:49 Run |
| Jul 04 2016 Morning |
Strength | Weights |
| Jul 03 2016 Morning |
Kingsland from home |
5.0 mi 40:41 Run |
| Jul 02 2016 Morning |
Fitting pl (just past memorial park) from home + core |
6.03 mi 48:28 Run |
| Jul 01 2016 Afternoon |
Kingsland from home |
5.0 mi 40:00 Run |
| Jul 01 2016 Afternoon |
Strength | Weights |
| Jun 30 2016 Afternoon |
Basketball practice | Other |
| Jun 29 2016 Morning |
Calico St from home (fartlek 4x 1 min) |
5.0 mi 40:50 Run |
| Jun 28 2016 Morning |
Home Main Street from home + core |
6.0 mi 49:15 Run |
| Jun 28 2016 Morning |
Strength | Weights |
| Jun 27 2016 Morning |
Ridge road from home (super easy day) |
5.0 mi 43:47 Run |
| Jun 25 2016 Morning |
Union Passaic box + core |
3.4 mi 28:48 Run |
| Jun 24 2016 Morning |
Kingsland from home |
5.0 mi 40:34 Run |
| Jun 24 2016 Morning |
Strength | Weights |
| Jun 23 2016 Afternoon |
Calico lane from home + core |
5.02 mi 40:08 Run |
| Jun 21 2016 Morning |
Kingsland from home |
5.0 mi 41:00 Run |
| Jun 20 2016 Afternoon |
Ridge road from home |
5.0 mi 43:01 Run |