
Date | Title | Details |
---|---|---|
Jun 20 2016 Afternoon |
Strength | Weights |
Jun 18 2016 Morning |
Ran to park + core |
3.42 mi 28:52 Run |
Jun 17 2016 Morning |
Kingsland from home via main + core |
5.0 mi 39:52 Run |
Jun 16 2016 Morning |
Strength | Weights |
Jun 15 2016 Morning |
Monroe street from home |
5.04 mi 42:23 Run |
Jun 14 2016 Afternoon |
Kingsland via Main Street from home + core |
5.0 mi 39:07 Run |
Jun 13 2016 Morning |
Park ave via Main Street from home |
3.25 mi 25:49 Run |
Jun 11 2016 Morning |
Division chestnut from home |
4.0 mi 30:50 Run |
Jun 11 2016 Morning |
Lower body strength | Weights |
Jun 10 2016 Morning |
Union park Abe main box |
3.43 mi 28:55 Run |
Jun 09 2016 Afternoon |
Highfield from home via main + core |
4.0 mi 31:34 Run |
Jun 09 2016 Afternoon |
Strength | Weights |
Jun 08 2016 Morning |
Highfield lane from home via main |
4.0 mi 33:16 Run |
Jun 07 2016 Morning |
Strength (climbing) | Run |
Jun 07 2016 Morning |
Division to chestnut from home + core |
4.0 mi 31:08 Run |
Jun 06 2016 Morning |
CVS from home via Franklin Ave |
3.78 mi 29:49 Run |
Jun 05 2016 Afternoon |
Core and strength | Weights |
Jun 04 2016 Morning |
Strength | Weights |
Jun 03 2016 Morning |
Anthony ct.via Main Street from home + core |
3.74 mi 29:59 Run |
Jun 01 2016 Morning |
Chestnut st from home |
3.71 mi 29:49 Run |
May 31 2016 Night |
Core | Other |
May 30 2016 Morning |
Union to park Ave box + strength |
3.62 mi 30:03 Run |
May 30 2016 Morning |
(Untitled) | Weights |
May 28 2016 Morning |
Run at sectionals + core |
4.0 mi 31:19 Run |
May 27 2016 Morning |
Hay Ave from home via Main Street + core |
3.69 mi 30:33 Run |