Workouts (Lauren Christensen )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2016 Night |
Abs+strength | Weights |
| Jul 13 2016 Morning |
Progression run |
4.0 mi 35:42 Run |
| Jul 12 2016 Afternoon |
Horrible run |
3.1 mi 26:24 Run |
| Jul 11 2016 Morning |
Hilly 5 mi run w/Nicole |
5.0 mi 43:37 Run |
| Jul 10 2016 Morning |
(Untitled) |
24:00 Bike |
| Jul 09 2016 Afternoon |
Core | Weights |
| Jul 09 2016 Morning |
(Untitled) |
4.57 mi 38:13 Run |
| Jul 08 2016 Morning |
3 miles |
3.0 mi 26:22 Run |
| Jul 07 2016 Night |
Strength+core | Weights |
| Jul 07 2016 Morning |
3 mi easy |
3.0 mi 25:58 Run |
| Jul 06 2016 Morning |
4 mi fartlek (5x1 min hard, 1 min easy) |
4.0 mi 33:12 Run |
| Jul 05 2016 Night |
5 miles |
5.0 mi 41:51 Run |
| Jul 05 2016 Morning |
Strength+core | Weights |
| Jul 03 2016 Morning |
4 miles easy |
4.0 mi 34:06 Run |
| Jul 01 2016 Night |
Strength&core | Weights |
| Jul 01 2016 Morning |
Fartlek (4x1 min hard, 2 min recovery) |
3.0 mi 25:25 Run |
| Jun 30 2016 Night |
50 min bike easy |
7.91 mi 50:00 Bike |
| Jun 29 2016 Night |
3 mi progression |
3.0 mi 24:50 Run |
| Jun 29 2016 Morning |
Strength+core | Weights |
| Jun 28 2016 Morning |
3 mi easy |
3.0 mi 25:24 Run |
| Jun 27 2016 Morning |
Strength+core | Weights |
| Jun 27 2016 Morning |
3 mi progression |
3.0 mi 24:47 Run |
| Jun 26 2016 Morning |
3 easy |
3.1 mi 26:15 Run |
| Jun 24 2016 Morning |
progression run |
3.0 mi 23:22 Run |
| Jun 23 2016 Morning |
Strength+core | Weights |