Workouts (Joseph D'Amico)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 13 2017 Afternoon |
run |
6.02 mi 42:33 Run |
| Mar 11 2017 Afternoon |
run |
6.0 mi 40:06 Run |
| Jan 20 2017 Night |
Mile |
1.0 mi 4:31 Run |
| Jan 09 2017 Afternoon |
run |
5.18 mi 36:07 Run |
| Jan 06 2017 Morning |
workout |
1.24 mi 20:26 Run |
| Jan 05 2017 Afternoon |
run |
6.0 mi 43:17 Run |
| Jan 04 2017 Afternoon |
run |
8.0 mi 1:01:13 Run |
| Jan 03 2017 Morning |
workout |
3.11 mi 17:46 Run |
| Jan 01 2017 Afternoon |
long run |
11.0 mi 1:21:19 Run |
| Dec 31 2016 Morning |
workout |
3.49 mi 22:23 Run |
| Dec 30 2016 Afternoon |
run |
7.0 mi 50:45 Run |
| Dec 28 2016 Afternoon |
run |
6.01 mi 43:06 Run |
| Dec 27 2016 Afternoon |
Workout |
1.0 mi 12:16 Run |
| Dec 26 2016 Afternoon |
run |
7.0 mi 48:56 Run |
| Dec 24 2016 Afternoon |
run |
10.0 mi 1:27:39 Run |
| Dec 23 2016 Afternoon |
run |
3.34 mi 24:45 Run |
| Dec 22 2016 Afternoon |
Tempo run |
6.0 mi 39:45 Run |
| Dec 21 2016 Afternoon |
run |
8.0 mi 57:20 Run |
| Dec 20 2016 Morning |
workout |
3.0 mi 32:48 Run |
| Dec 19 2016 Afternoon |
run |
7.0 mi 47:52 Run |
| Dec 18 2016 Afternoon |
run |
6.0 mi 44:08 Run |
| Dec 16 2016 Afternoon |
run |
7.0 mi 49:26 Run |
| Dec 15 2016 Afternoon |
run |
6.0 mi 42:14 Run |
| Dec 14 2016 Afternoon |
run |
7.0 mi 53:31 Run |
| Dec 13 2016 Morning |
run with 4 strides |
4.0 mi 23:46 Run |