Workouts (Joseph D'Amico)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 11 2016 Afternoon |
Run |
3.1 mi 21:20 Run |
| Jul 10 2016 Afternoon |
Run |
7.0 mi 48:16 Run |
| Jul 09 2016 Afternoon |
Run |
3.1 mi 22:04 Run |
| Jul 07 2016 Night |
Run |
4.5 mi 29:01 Run |
| Jul 06 2016 Afternoon |
run |
7.0 mi 52:23 Run |
| Jul 04 2016 Afternoon |
Run |
5.25 mi 36:35 Run |
| Jul 03 2016 Afternoon |
Run |
4.19 mi 27:58 Run |
| Jul 02 2016 Afternoon |
Run |
6.03 mi 40:21 Run |
| Jun 30 2016 Night |
Run |
3.1 mi 19:52 Run |
| Jun 29 2016 Morning |
Run |
3.08 mi 21:02 Run |
| Jun 28 2016 Morning |
5 mile fartlek |
5.0 mi 33:10 Run |
| Jun 27 2016 Morning |
Run with nick |
6.01 mi 42:22 Run |
| Jun 26 2016 Morning |
Run |
5.0 mi 32:12 Run |
| Jun 23 2016 Night |
Run |
4.0 mi 18:05 Run |
| Jun 22 2016 Morning |
Run |
4.0 mi 27:28 Run |
| Jun 20 2016 Morning |
Run with dago |
6.0 mi 46:44 Run |
| Jun 19 2016 Morning |
run |
3.09 mi 21:24 Run |
| Jun 18 2016 Morning |
Run |
5.0 mi 34:03 Run |
| Jun 17 2016 Morning |
Run |
4.15 mi 27:25 Run |
| Jun 15 2016 Morning |
Progression run |
4.0 mi 26:15 Run |
| Jun 14 2016 Afternoon |
run |
6.18 mi 44:19 Run |
| Jun 13 2016 Morning |
Progression run |
4.0 mi 27:09 Run |
| Jun 12 2016 Morning |
Run and core |
3.33 mi 22:38 Run |
| Jun 10 2016 Morning |
Run and strength |
4.14 mi 26:34 Run |
| Jun 09 2016 Morning |
run |
5.0 mi 35:28 Run |