Workouts (Sean Lynch)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 20 2016 Morning |
(Untitled) |
7.0 mi 45:09 Run |
| Jul 19 2016 Morning |
6 mile (4 med -> 2 hard) |
6.0 mi 37:40 Run |
| Jul 18 2016 Morning |
(Untitled) |
8.0 mi Run |
| Jul 17 2016 Morning |
10 mile hike |
10.0 mi 3:00:00 Walk |
| Jul 16 2016 Morning |
6 medium |
6.0 mi 39:01 Run |
| Jul 15 2016 Morning |
7 mile farlek |
4.5 mi 28:00 Run |
| Jul 14 2016 Morning |
5 miles med/hard |
5.0 mi 29:52 Run |
| Jul 13 2016 Morning |
6 easy |
6.0 mi Run |
| Jul 12 2016 Morning |
6 mile easy pace |
6.0 mi 43:01 Run |
| Jul 11 2016 Morning |
8 mile progression run |
8.0 mi 50:52 Run |
| Jul 10 2016 Morning |
Sandy Hook to Bradly beach out and back |
33.0 mi Bike |
| Jul 09 2016 Morning |
(Untitled) |
6.0 mi 41:25 Run |
| Jul 08 2016 Morning |
(Untitled) |
5.0 mi Run |
| Jul 07 2016 Morning |
(Untitled) |
6.0 mi Run |
| Jul 06 2016 Morning |
Progression Run |
4.0 mi 27:18 Run |
| Jul 05 2016 Morning |
Field Work |
5.0 mi Run |
| Jul 04 2016 Morning |
Fartleks (4 x 3 min) |
5.0 mi 32:20 Run |
| Jul 03 2016 Morning |
(Untitled) |
4.2 mi 30:00 Run |
| Jul 01 2016 Morning |
(Untitled) |
4.0 mi 27:47 Run |
| Jun 30 2016 Morning |
(Untitled) |
6.0 mi Run |
| Jun 28 2016 Morning |
(Untitled) |
6.0 mi Run |
| Jun 27 2016 Morning |
(Untitled) |
5.0 mi Bike |
| Jun 26 2016 Morning |
(Untitled) |
5.0 mi Bike |
| Jun 24 2016 Morning |
(Untitled) |
27.0 mi 1:39:00 Bike |
| Jun 23 2016 Morning |
(Untitled) |
6.0 mi 45:47 Run |