Workouts (Christina Welsh)

Calendar - Statistics - Workouts
Date Title Details
Jul 06 2016
Afternoon
5 Miles, Last 3 Medium-Hard Progression 5.02 mi
38:21
Run
Jul 05 2016
Afternoon
Fartlek Run 6.04 mi
46:55
Run
Jul 04 2016
Morning
Easy Run and Strides 5.01 mi
41:50
Run
Jul 03 2016
Afternoon
7 Miles Medium 7.01 mi
52:24
Run
Jul 02 2016
Afternoon
5 Mile Fartlek 5.03 mi
37:11
Run
Jul 01 2016
Afternoon
6 Miles Easy and Strides 6.01 mi
48:07
Run
Jun 30 2016
Afternoon
Medium Run 5.01 mi
36:53
Run
Jun 29 2016
Afternoon
Easy-Medium Progression Run 5.04 mi
37:42
Run
Jun 28 2016
Afternoon
Easy Run and Strides and Strength 6.01 mi
49:10
Run
Jun 27 2016
Night
Medium Run 5.01 mi
36:49
Run
Jun 26 2016
Morning
Easy-Medium Progression Run: Lido Beach 5.23 mi
43:08
Run
Jun 24 2016
Morning
Easy-medium progression run 5.03 mi
39:01
Run
Jun 23 2016
Morning
Easy Run 5.01 mi
39:12
Run
Jun 21 2016
Morning
Easy-medium progression run - Sarasota bay bridge 5.0 mi
36:23
Run
Jun 19 2016
Morning
Easy run and strength 5.01 mi
41:46
Run
Jun 17 2016
Morning
Easy-medium progression run 5.02 mi
37:31
Run
Jun 16 2016
Morning
Easy run and strength and core 5.05 mi
39:42
Run
Jun 15 2016
Morning
Easy-medium progression run 5.02 mi
37:12
Run
Jun 13 2016
Morning
Easy run and strength 5.07 mi
39:55
Run
Jun 10 2016
Morning
Easy run and core 4.03 mi
32:23
Run
Jun 09 2016
Morning
Easy run 4.05 mi
31:25
Run
Jun 08 2016
Morning
Easy run 4.0 mi
36:40
Run
Jun 07 2016
Morning
Easy run and strength 4.04 mi
31:57
Run
Jun 05 2016
Morning
Easy run 4.01 mi
32:13
Run
Jun 03 2016
Morning
Easy run and strength and core 4.13 mi
32:22
Run