Date | Title | Details |
---|---|---|
Jul 06 2016 Afternoon |
5 Miles, Last 3 Medium-Hard Progression |
5.02 mi 38:21 Run |
Jul 05 2016 Afternoon |
Fartlek Run |
6.04 mi 46:55 Run |
Jul 04 2016 Morning |
Easy Run and Strides |
5.01 mi 41:50 Run |
Jul 03 2016 Afternoon |
7 Miles Medium |
7.01 mi 52:24 Run |
Jul 02 2016 Afternoon |
5 Mile Fartlek |
5.03 mi 37:11 Run |
Jul 01 2016 Afternoon |
6 Miles Easy and Strides |
6.01 mi 48:07 Run |
Jun 30 2016 Afternoon |
Medium Run |
5.01 mi 36:53 Run |
Jun 29 2016 Afternoon |
Easy-Medium Progression Run |
5.04 mi 37:42 Run |
Jun 28 2016 Afternoon |
Easy Run and Strides and Strength |
6.01 mi 49:10 Run |
Jun 27 2016 Night |
Medium Run |
5.01 mi 36:49 Run |
Jun 26 2016 Morning |
Easy-Medium Progression Run: Lido Beach |
5.23 mi 43:08 Run |
Jun 24 2016 Morning |
Easy-medium progression run |
5.03 mi 39:01 Run |
Jun 23 2016 Morning |
Easy Run |
5.01 mi 39:12 Run |
Jun 21 2016 Morning |
Easy-medium progression run - Sarasota bay bridge |
5.0 mi 36:23 Run |
Jun 19 2016 Morning |
Easy run and strength |
5.01 mi 41:46 Run |
Jun 17 2016 Morning |
Easy-medium progression run |
5.02 mi 37:31 Run |
Jun 16 2016 Morning |
Easy run and strength and core |
5.05 mi 39:42 Run |
Jun 15 2016 Morning |
Easy-medium progression run |
5.02 mi 37:12 Run |
Jun 13 2016 Morning |
Easy run and strength |
5.07 mi 39:55 Run |
Jun 10 2016 Morning |
Easy run and core |
4.03 mi 32:23 Run |
Jun 09 2016 Morning |
Easy run |
4.05 mi 31:25 Run |
Jun 08 2016 Morning |
Easy run |
4.0 mi 36:40 Run |
Jun 07 2016 Morning |
Easy run and strength |
4.04 mi 31:57 Run |
Jun 05 2016 Morning |
Easy run |
4.01 mi 32:13 Run |
Jun 03 2016 Morning |
Easy run and strength and core |
4.13 mi 32:22 Run |