Date | Title | Details |
---|---|---|
Dec 30 2017 Morning |
(Untitled) |
30.0 mi Bike |
Dec 27 2017 Morning |
(Untitled) |
1.5 mi Run |
Dec 26 2017 Morning |
(Untitled) |
30.0 mi Bike |
Dec 23 2017 Morning |
check out biking |
30.0 mi Bike |
Dec 17 2017 Morning |
(Untitled) |
8.0 mi Run |
Dec 10 2017 Morning |
(Untitled) |
4.0 mi Run |
Dec 09 2017 Morning |
(Untitled) |
6.0 mi Run |
Dec 06 2017 Morning |
(Untitled) |
5.0 mi Run |
Dec 02 2017 Morning |
(Untitled) |
10.0 mi Run |
Nov 26 2017 Morning |
Race Day |
26.6 mi 4:34:00 Run |
Nov 24 2017 Morning |
Pre race | Run |
Nov 22 2017 Morning |
Easy run |
6.0 mi Run |
Nov 21 2017 Morning |
Clinic |
2.0 mi Run |
Nov 18 2017 Morning |
Pre marathon workout |
6.0 mi Run |
Nov 17 2017 Morning |
Easy run with pickups the last .1 |
0.1 mi Run |
Nov 14 2017 Morning |
Clinic |
4.0 mi Run |
Nov 11 2017 Morning |
Long run |
10.0 mi Run |
Nov 10 2017 Morning |
Easy run |
6.0 mi Run |
Nov 09 2017 Morning |
Easy run |
6.0 mi Run |
Nov 07 2017 Morning |
(Untitled) |
4.0 mi Run |
Nov 05 2017 Morning |
Long run |
22.0 mi Run |
Nov 02 2017 Morning |
Progression | Run |
Nov 01 2017 Morning |
Easy run |
7.0 mi Run |
Oct 31 2017 Morning |
easy run |
6.0 mi Run |
Oct 30 2017 Morning |
Recovery |
4.0 mi Run |