| Date | Title | Details |
|---|---|---|
| Jun 28 2017 Morning |
(Untitled) |
4.0 mi Run |
| Jun 27 2017 Morning |
(Untitled) |
6.0 mi Run |
| Jun 25 2017 Morning |
Long run with workout |
10.0 mi Run |
| Jun 24 2017 Morning |
(Untitled) |
3.1 mi 23:20 Run |
| Jun 22 2017 Morning |
(Untitled) |
1.0 mi Run |
| Jun 21 2017 Morning |
(Untitled) |
11.0 mi Run |
| Jun 18 2017 Morning |
Long run |
13.1 mi Run |
| Jun 17 2017 Morning |
(Untitled) |
3.1 mi 23:03 Run |
| Jun 15 2017 Morning |
Recovery |
6.0 mi Run |
| Jun 14 2017 Morning |
Cut down tempo intervals |
6.0 mi Run |
| Jun 12 2017 Morning |
(Untitled) |
6.0 mi Run |
| Jun 11 2017 Morning |
long run |
10.0 mi Run |
| Jun 10 2017 Morning |
(Untitled) |
3.1 mi 23:17 Run |
| Jun 08 2017 Morning |
Easy run |
3.0 mi Run |
| Jun 07 2017 Morning |
Easy run |
5.0 mi Run |
| Jun 05 2017 Morning |
Easy run |
6.0 mi Run |
| Jun 04 2017 Morning |
Long ish run |
8.0 mi Run |
| Jun 03 2017 Morning |
Donut 5k |
3.1 mi 22:38 Run |
| Jun 01 2017 Morning |
did wed routine thursday.. |
5.0 mi Run |
| May 31 2017 Morning |
Cruise intervals |
5.0 mi Run |
| May 29 2017 Morning |
Easy run |
4.0 mi Run |
| May 28 2017 Morning |
Long run |
9.0 mi Run |
| May 27 2017 Morning |
Progression Tempo or race |
3.1 mi 22:50 Run |
| May 25 2017 Morning |
(Untitled) |
6.0 mi Run |
| May 24 2017 Morning |
Tempo run intervals |
11.0 mi Run |