Date | Title | Details |
---|---|---|
May 22 2016 Morning |
Long Run |
16.0 mi 2:20:00 Run |
May 21 2016 Morning |
(Untitled) |
5.0 mi Run |
May 20 2016 Morning |
easy 6 mile run in the morning |
6.0 mi 53:00 Run |
May 18 2016 Morning |
800's!!! |
6.6 mi Run |
May 17 2016 Morning |
Easy Run |
7.0 mi Run |
May 15 2016 Morning |
Long Run |
15.0 mi Run |
May 14 2016 Morning |
Clermint 5k?? |
3.1 mi 22:39 Run |
May 13 2016 Morning |
easy 6 mile run in the morning |
6.0 mi Run |
May 11 2016 Morning |
Speed descending Ladder wirkout |
10.0 mi Run |
May 10 2016 Morning |
Easy Run |
6.0 mi Run |
May 08 2016 Morning |
Long Run |
11.0 mi 1:38:00 Run |
May 07 2016 Morning |
derby 10K at florida horse park |
6.2 mi 46:30 Run |
May 05 2016 Morning |
Easy run with hill bursts |
6.0 mi 51:00 Run |
May 04 2016 Morning |
Easy 4 miles |
4.0 mi 30:00 Run |
May 03 2016 Morning |
Combination tempo/fartlek workout |
6.0 mi Run |
May 01 2016 Morning |
long run |
14.0 mi 2:10:00 Run |
Apr 30 2016 Morning |
Clermont 5k | Run |
Apr 28 2016 Morning |
Easy Run with pick ups |
6.0 mi Run |
Apr 27 2016 Morning |
Easy recovery run |
6.0 mi Run |
Apr 26 2016 Morning |
Running Clinic with Pezz |
2.0 mi Run |
Apr 23 2016 Morning |
lake minneola half marathon |
13.1 mi 1:42:00 Run |
Apr 16 2016 Morning |
(Untitled) |
3.1 mi 22:17 Run |