| Date | Title | Details |
|---|---|---|
| Jul 06 2018 Morning |
Long run with tempo |
9.0 mi Run |
| Jul 05 2018 Morning |
Recovery run | Run |
| Jul 05 2018 Morning |
recovery bike ride |
20.0 mi Bike |
| Jul 04 2018 Morning |
(Untitled) |
4.0 mi Run |
| Jul 01 2018 Morning |
(Untitled) |
8.0 mi Run |
| Jun 30 2018 Morning |
(Untitled) |
20.0 mi Bike |
| Jun 28 2018 Morning |
(Untitled) |
2.5 mi Run |
| Jun 27 2018 Morning |
Progression |
10.0 mi Run |
| Jun 26 2018 Morning |
(Untitled) |
20.0 mi Bike |
| Jun 25 2018 Morning |
(Untitled) |
5.0 mi Run |
| Jun 24 2018 Morning |
(Untitled) |
19.0 mi Bike |
| Jun 23 2018 Morning |
(Untitled) |
6.0 mi Run |
| Jun 22 2018 Morning |
(Untitled) |
3.0 mi Run |
| Jun 20 2018 Morning |
(Untitled) |
8.0 mi Run |
| Jun 19 2018 Morning |
(Untitled) |
3.0 mi Run |
| Jun 17 2018 Morning |
(Untitled) |
17.0 mi Bike |
| Jun 16 2018 Morning |
(Untitled) |
6.0 mi Run |
| Jun 15 2018 Morning |
(Untitled) |
3.0 mi Run |
| Jun 10 2018 Morning |
Comrades ultra!! |
47.0 mi Run |
| Jun 08 2018 Morning |
(Untitled) |
5.0 mi Run |
| Jun 05 2018 Morning |
(Untitled) |
6.0 mi Run |
| Jun 03 2018 Morning |
(Untitled) |
13.0 mi Run |
| Jun 02 2018 Morning |
(Untitled) |
9.0 mi Run |
| May 31 2018 Morning |
Time based progression |
5.0 mi Run |
| May 30 2018 Morning |
(Untitled) |
8.0 mi Run |