Workouts (Jackie Lopez )

Calendar - Statistics - Workouts
Date Title Details
Jul 20 2016
Morning		 4 mile hill run 4.0 mi
37:21
Run
Jul 19 2016
Morning		 5 miles 5.0 mi
43:15
Run
Jul 18 2016
Morning		 4 miles 4.48 mi
38:30
Run
Jul 16 2016
Morning		 4 mile fartlek 4.0 mi
33:08
Run
Jul 15 2016
Morning		 3 miles 3.0 mi
25:27
Run
Jul 11 2016
Morning		 3 miles 3.0 mi
25:30
Run
Jul 09 2016
Morning		 5 miles 5.0 mi
42:15
Run
Jul 08 2016
Morning		 3 mile run 3.0 mi
25:00
Run
Jul 06 2016
Morning		 4 mile fartlek 4.0 mi
31:45
Run
Jun 30 2016
Morning		 4 mile progression 4.0 mi
31:35
Run
Jun 28 2016
Morning		 4 mile progression 4.0 mi
33:15
Run
Jun 26 2016
Morning		 5 miles 5.0 mi
43:34
Run
Jun 24 2016
Morning		 35 min 4x80 m strides 4.3 mi
35:01
Run
Jun 23 2016
Morning		 60 min bike/strength Bike
Jun 23 2016
Morning		 60 min bike/strength Run
Jun 22 2016
Morning		 35 min run and 5x80 m strides 4.35 mi
35:00
Run
Jun 20 2016
Morning		 60 min bike and strength Bike
Jun 19 2016
Morning		 35 min run and 4x80 m strides 4.23 mi
35:00
Run
Jun 18 2016
Morning		 60 min bike/strength Bike
Jun 17 2016
Morning		 30 min run 3.52 mi
30:00
Run
Jun 12 2016
Morning		 40 min run 4.69 mi
40:00
Run
Jun 11 2016
Morning		 30 min run 3.66 mi
30:01
Run
Jun 10 2016
Morning		 60 min bike Bike
Jun 09 2016
Morning		 35 min run/strides/core 4.14 mi
35:01
Run
Jun 08 2016
Morning		 60 min bike with 8x1 min hard and 1 min easy/strength Bike