Workouts (John Slack)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 27 2016 Morning |
6 medium |
6.0 mi Run |
| Jun 26 2016 Morning |
6 miles easy |
6.0 mi Run |
| Jun 25 2016 Morning |
6 miles easy |
6.0 mi Run |
| Jun 24 2016 Morning |
4 mile progression |
4.0 mi Run |
| Jun 23 2016 Morning |
5 medium |
5.0 mi Run |
| Jun 22 2016 Morning |
4 mile progression |
4.0 mi Run |
| Jun 21 2016 Morning |
5 easy |
5.0 mi Run |
| Jun 20 2016 Morning |
6mile fartlek |
6.0 mi Run |
| Jun 18 2016 Morning |
6 miles easy |
6.0 mi Run |
| Jun 16 2016 Morning |
4 mile progression |
4.0 mi Run |
| Jun 16 2016 Morning |
4 mile progression |
4.0 mi Run |
| Jun 15 2016 Morning |
6 miles easy |
6.0 mi Run |
| Jun 13 2016 Morning |
4 mile progression | Run |
| Jun 13 2016 Morning |
4 mile progression |
4.0 mi Run |
| Jun 12 2016 Morning |
4 miles |
4.0 mi Run |
| Jun 11 2016 Morning |
4 miles |
4.0 mi Run |
| Jun 10 2016 Morning |
4 miles |
4.0 mi Run |
| Jun 09 2016 Morning |
4 miles |
4.0 mi Run |
| Jun 07 2016 Morning |
4 miles |
4.0 mi Run |
| Jun 04 2016 Morning |
30 min run |
3.95 mi Run |
| Jun 02 2016 Morning |
run and core |
3.98 mi Run |
| May 31 2016 Morning |
run and core |
4.0 mi Run |
| May 29 2016 Morning |
run and core |
3.95 mi Run |
| May 27 2016 Morning |
run core+strength |
3.95 mi Run |
| May 25 2016 Morning |
run core+strength |
3.89 mi Run |