Workouts (Debra Hancock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2018 Morning |
Fartlik |
3.0 mi 26:25 Run |
| Aug 03 2018 Morning |
Easy run with strides |
5.0 mi 49:07 Run |
| Aug 01 2018 Morning |
Time based |
4.0 mi 35:32 Run |
| Jul 30 2018 Morning |
(Untitled) |
3.0 mi 26:45 Run |
| Jul 26 2018 Morning |
(Untitled) |
2.25 mi 18:29 Run |
| Jul 04 2018 Morning |
4 on 4th | Run |
| Jul 02 2018 Morning |
(Untitled) |
1.53 mi 13:43 Run |
| Jun 30 2018 Morning |
Easy run |
5.48 mi 48:18 Run |
| Jun 28 2018 Morning |
Mile cutdown |
2.57 mi 19:15 Run |
| Jun 25 2018 Morning |
Tempo |
2.94 mi 27:02 Run |
| Jun 23 2018 Morning |
(Untitled) | Run |
| Jun 21 2018 Morning |
(Untitled) |
3.15 mi 27:53 Run |
| Jun 20 2018 Morning |
(Untitled) | Run |
| Jun 18 2018 Morning |
(Untitled) |
2.15 mi 22:20 Run |
| Jun 16 2018 Morning |
Time based longish Run | Run |
| Jun 14 2018 Morning |
(Untitled) | Run |
| Jun 13 2018 Morning |
(Untitled) | Run |
| Jun 11 2018 Morning |
(Untitled) | Run |
| Jun 09 2018 Morning |
Long run | Run |
| Jun 07 2018 Morning |
Endurance based 400’s | Run |
| Jun 06 2018 Morning |
Easy run |
3.19 mi 27:41 Run |
| Jun 02 2018 Morning |
Donut 5k |
3.11 mi 24:40 Run |
| May 31 2018 Morning |
(Untitled) | Run |
| May 28 2018 Morning |
Easy run | Run |
| May 26 2018 Morning |
Long run |
8.0 mi 1:10:39 Run |