Workouts (Debra Hancock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 24 2018 Morning |
(Untitled) |
3.96 mi 30:04 Run |
| May 21 2018 Morning |
Hill work |
3.22 mi 31:18 Run |
| May 19 2018 Morning |
Longish Run |
7.17 mi 1:02:03 Run |
| May 17 2018 Morning |
(Untitled) |
3.32 mi 24:53 Run |
| May 15 2018 Morning |
Time based run with speed |
2.98 mi 24:54 Run |
| May 13 2018 Morning |
(Untitled) | Run |
| May 10 2018 Morning |
(Untitled) | Run |
| May 09 2018 Morning |
(Untitled) |
3.01 mi 25:36 Run |
| May 05 2018 Morning |
(Untitled) | Run |
| May 03 2018 Morning |
Tempo cutdown | Run |
| May 01 2018 Morning |
Easy run | Run |
| Apr 28 2018 Morning |
Time based long effort |
7.17 mi 1:00:01 Run |
| Apr 26 2018 Morning |
(Untitled) |
2.41 mi 15:38 Run |
| Apr 23 2018 Morning |
Easy run |
3.23 mi 28:27 Run |
| Apr 21 2018 Morning |
Long run |
10.01 mi 1:22:17 Run |
| Apr 19 2018 Morning |
(Untitled) |
2.5 mi 18:35 Run |
| Apr 17 2018 Morning |
Time based tempo |
3.66 mi 30:00 Run |
| Apr 15 2018 Morning |
(Untitled) |
4.01 mi 33:13 Run |
| Apr 14 2018 Morning |
Corporate 5k I think? |
7.06 mi 1:00:42 Run |
| Apr 12 2018 Morning |
Clinic | Run |
| Apr 10 2018 Morning |
Easycrun with hills |
5.1 mi 43:51 Run |
| Apr 07 2018 Morning |
Long run |
6.28 mi 55:34 Run |
| Apr 05 2018 Morning |
(Untitled) | Run |
| Apr 04 2018 Morning |
Time based |
5.79 mi 47:03 Run |
| Apr 02 2018 Morning |
(Untitled) |
4.0 mi 33:57 Run |