Workouts (Debra Hancock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2018 Morning |
(Untitled) | Run |
| Mar 29 2018 Morning |
Precrace... |
3.0 mi 26:07 Run |
| Mar 28 2018 Morning |
(Untitled) |
2.5 mi 20:48 Run |
| Mar 26 2018 Morning |
Tempo cutdown |
3.0 mi 23:52 Run |
| Mar 24 2018 Morning |
(Untitled) | Run |
| Mar 22 2018 Morning |
(Untitled) |
1.89 mi 12:39 Run |
| Mar 20 2018 Morning |
(Untitled) |
4.0 mi 34:23 Run |
| Mar 17 2018 Morning |
(Untitled) | Run |
| Mar 15 2018 Morning |
Clinic | Run |
| Mar 14 2018 Morning |
(Untitled) | Run |
| Mar 12 2018 Morning |
Uptempo | Run |
| Mar 10 2018 Morning |
Easy run with hills | Run |
| Mar 08 2018 Morning |
(Untitled) | Run |
| Mar 06 2018 Morning |
(Untitled) | Run |
| Mar 05 2018 Morning |
Recovery |
4.0 mi 35:47 Run |
| Mar 03 2018 Morning |
BDR |
13.1 mi 1:47:54 Run |
| Mar 02 2018 Morning |
(Untitled) |
2.3 mi 20:00 Run |
| Mar 01 2018 Morning |
(Untitled) | Run |
| Feb 27 2018 Morning |
Uptempo |
3.0 mi 22:14 Run |
| Feb 25 2018 Morning |
Easy recovery run |
4.0 mi 38:07 Run |
| Feb 23 2018 Morning |
Time based effort |
5.61 mi 46:25 Run |
| Feb 22 2018 Morning |
(Untitled) |
5.0 mi 50:26 Run |
| Feb 21 2018 Morning |
(Untitled) |
4.13 mi 40:11 Run |
| Feb 19 2018 Morning |
Combination run |
4.5 mi 34:28 Run |
| Feb 17 2018 Morning |
Long run with workout |
10.01 mi 1:25:09 Run |